If you’re on the 5&1 Plan and craving something warm and comforting, you’re not alone. Chicken enchilada soup has a way of making anyone feel cozy, right? It’s the kind of dish that wraps you in a blanket of flavor, with just the right kick to keep things interesting. I created this post because I know how hard it can be to stay on track with healthy eating while still wanting to enjoy delicious meals.
This collection is for anyone following the Optavia program who loves easy, satisfying recipes. Whether you’re a seasoned cook or just starting your culinary journey, you probably care about finding meals that fit your plan without sacrificing taste. Trust me; I get it. You want food that fuels your body and pleases your palate.
In this post, you’ll discover 25 Optavia Lean and Green Chicken Enchilada Soup Recipes that are healthy, hearty, and incredibly easy to make. Each recipe is designed to give you that comforting enchilada flavor while keeping you aligned with your goals. You can look forward to simple ingredients and straightforward preparation methods. Plus, these recipes are great for meal prep, making your week smoother and tastier.
So grab your spoon and let’s dive into these delightful soups that will keep both your taste buds and your health goals happy!
1. Classic Chicken Enchilada Soup
Craving a cozy meal that hits the spot? Look no further than this classic chicken enchilada soup. It’s a warm hug in a bowl! With tender shredded rotisserie chicken and zesty ingredients like diced tomatoes and green chilies, this soup is bursting with flavor. A sprinkle of cumin adds depth that will make your taste buds sing. Ideal for anyone on the Optavia Lean and Green plan, this recipe is both satisfying and easy to whip up.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 230
Nutrition Information:
– Protein: 25g
– Carbs: 15g
– Fat: 7g
– Fiber: 3g
Ingredients:
– 2 cups shredded rotisserie chicken
– 1 can diced tomatoes
– 1 can diced green chilies
– 1 onion, diced
– 1 tsp cumin
– 4 cups chicken broth
– Salt and pepper to taste
– Optional toppings: avocado, cilantro, lime
Step-by-Step Instructions:
1. Start by sautéing the diced onion in a large pot until it turns translucent.
2. Add the shredded chicken, diced tomatoes, green chilies, cumin, and chicken broth.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
4. Season with salt and pepper to your liking.
5. Serve hot and top with avocado, cilantro, or a squeeze of lime if desired.
Tips:
– For an extra zing, add a splash of lime juice before serving.
– Skip the tortilla chips to keep it low-carb and still delicious.
Frequently Asked Questions:
1. Can I use frozen chicken? Yes, just ensure it’s fully cooked before shredding.
2. Can I make it vegetarian? Substitute the chicken with beans and use vegetable broth for a hearty vegetarian option.
This classic chicken enchilada soup is perfect for busy weeknights or lazy weekends. It’s not just a meal; it’s comfort food that nourishes the soul. Enjoy every warm spoonful!
Classic Chicken Enchilada Soup
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Whole Foods Market Organic Classic Rotisserie Chicken (Cold)
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365 by Whole Foods Market, Organic Low Sodium Chicken Broth, 32 Fl Oz
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2. Creamy Avocado Chicken Enchilada Soup
Craving something creamy and delicious? Try this Avocado Chicken Enchilada Soup! This recipe takes the traditional enchilada soup and adds a fresh twist. By blending ripe avocados into the broth, you get a smooth and rich texture that’s both comforting and satisfying. Each spoonful bursts with flavor from tender chicken, vibrant veggies, and a hint of spice, topped off with creamy avocado slices. It’s a perfect meal for busy days or cozy nights.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: 250
Nutrition Information:
– Protein: 30g
– Carbs: 12g
– Fat: 10g
– Fiber: 5g
Ingredients:
– 2 ripe avocados
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 cup diced tomatoes
– 1 small onion, diced
– 1 tsp chili powder
– Juice of 1 lime
– Salt and pepper to taste
– Optional: cilantro for garnish
Step-by-Step Instructions:
1. Start by blending 1 avocado, chicken broth, lime juice, and chili powder in a blender until smooth.
2. In a large pot, sauté the diced onion until it becomes soft.
3. Add the shredded chicken and diced tomatoes to the pot. Stir to combine.
4. Pour the blended avocado mixture into the pot. Cook until heated through, stirring occasionally.
5. Serve the soup in bowls, garnished with slices of the remaining avocado and fresh cilantro.
Tips:
– Choose ripe avocados for the best creaminess.
– Add lime wedges for an extra burst of flavor.
Frequently Asked Questions:
1. Can I use frozen avocado? Yes, just make sure it’s thawed and well-mixed.
2. Want more heat? Toss in some diced jalapeños or a dash of cayenne pepper for a spicy kick.
This creamy avocado chicken enchilada soup is not just flavorful; it’s also a great way to sneak in some healthy fats and nutrients. Enjoy this delightful dish that makes mealtime feel special without much effort!
Creamy Avocado Chicken Enchilada Soup
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365 by Whole Foods Market, Organic Low Sodium Chicken Broth, 32 Fl Oz
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Ninja BL660 Professional Compact Smoothie & Food Processing Blender, 110…
Amazon$99.993. Spicy Chipotle Chicken Enchilada Soup
If you love a bit of heat in your meals, the Spicy Chipotle Chicken Enchilada Soup is your new go-to! This recipe features chipotle peppers in adobo sauce, which brings a rich, smoky flavor that pairs perfectly with tender shredded chicken. Each spoonful delivers a satisfying punch that will warm you from the inside out, making it perfect for cozy nights at home.
Recipe Overview:
– Servings: 5
– Prep Time: 10 minutes
– Cook Time: 25 minutes
– Total Time: 35 minutes
– Calories: 270
Nutrition Information:
– Protein: 28g
– Carbs: 14g
– Fat: 8g
– Fiber: 4g
Ingredients:
– 2 cups shredded chicken
– 1 can fire-roasted tomatoes
– 1 can chipotle peppers in adobo sauce
– 1 onion, diced
– 3 cups chicken broth
– 1 tsp cumin
– Salt to taste
– Optional: sour cream for topping
Step-by-Step Instructions:
1. In a large pot, sauté the diced onion until it’s soft and translucent.
2. Add in the shredded chicken, fire-roasted tomatoes, chipotle peppers, chicken broth, and cumin. Stir well to combine.
3. Bring the mixture to a boil. Then, lower the heat and let it simmer for about 20 minutes, allowing the flavors to meld together.
4. Serve the soup hot, adding a dollop of sour cream on top if you like extra creaminess.
Tips:
– Adjust the number of chipotle peppers to suit your spice level.
– A squeeze of lime juice before serving brightens the flavors beautifully!
Frequently Asked Questions:
1. Can I tone down the heat? Yes, simply use fewer chipotle peppers or leave them out.
2. What sides go well with this soup? A fresh salad works great to balance the spiciness.
This soup not only satisfies your cravings but also keeps you aligned with your health goals on the 5&1 Plan. Enjoy this delicious dish that brings a little spice to your life!
Spicy Chipotle Chicken Enchilada Soup
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Amazon Grocery, Chicken Broth, 32 Oz (Previously Amazon Fresh, Packaging…
Amazon$1.254. Zucchini and Chicken Enchilada Soup
If you’re looking for a delicious way to sneak in more veggies, try this Zucchini and Chicken Enchilada Soup. This recipe adds zucchini, which not only boosts nutrition but also creates a satisfying texture. Imagine the comforting taste of zucchini absorbing the savory broth and melding perfectly with classic ingredients. You’ll find this soup is low in carbs but hearty enough to fill you up.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 230
Nutrition Information:
– Protein: 29g
– Carbs: 10g
– Fat: 5g
– Fiber: 4g
Ingredients:
– 2 cups shredded chicken
– 2 medium zucchinis, diced
– 1 can diced tomatoes
– 1 onion, diced
– 4 cups chicken broth
– 1 tsp chili powder
– 1 tsp cumin
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat a large pot over medium heat and sauté the onion until it’s soft.
2. Add the diced zucchini and cook for about 3-4 minutes.
3. Stir in the shredded chicken, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper.
4. Bring the mixture to a boil. Reduce heat and let it simmer for 20 minutes, until the zucchini is tender.
5. Serve hot and enjoy!
Tips:
– Add bell peppers or corn for extra crunch and flavor.
– Toss in fresh herbs like cilantro right before serving for an added burst of freshness.
Frequently Asked Questions:
1. Can I use frozen zucchini? Yes! Just thaw it and drain any excess water before adding it.
2. How do I store leftovers? Place them in an airtight container in the fridge for up to 3 days.
This soup is not just tasty; it’s also a great way to incorporate healthy ingredients into your meal plan. Perfect for a cozy dinner or a quick lunch, you’ll love how satisfying it is without the carbs weighing you down. Enjoy this delightful dish that keeps you on track with your health goals!
Zucchini and Chicken Enchilada Soup
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Kirecoo Stainless Steel Stock Pot – 8 Quart Heavy Duty Induction Cooking…
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Amazon$9.995. Cilantro Lime Chicken Enchilada Soup
Get ready to spice up your meal with this irresistible Cilantro Lime Chicken Enchilada Soup! Imagine the fresh aroma of cilantro mingling with the zesty kick of lime. This soup bursts with flavor, making it a perfect addition to your weekly meal prep. Not only does it keep well in the fridge, but it tastes even better the next day, bringing you joy with every bite. Whether you’re enjoying it for lunch or dinner, this quick recipe will satisfy your cravings without keeping you in the kitchen for long.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 220
Nutrition Information:
– Protein: 24g
– Carbs: 12g
– Fat: 6g
– Fiber: 4g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 can diced tomatoes
– Juice of 2 limes
– 1 small bunch fresh cilantro, chopped
– 1 onion, diced
– 1 tsp cumin
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat a pot over medium heat and sauté the diced onion until it’s soft and slightly golden.
2. Add the shredded chicken, diced tomatoes, chicken broth, cumin, salt, and pepper to the pot.
3. Bring everything to a boil, then reduce the heat to low and let it simmer for 15 minutes.
4. Just before serving, stir in the lime juice and fresh cilantro to brighten up the flavors.
Tips:
– For added crunch, serve with crispy tortilla strips.
– Adjust the lime juice to suit your taste; more for tanginess, less for mildness.
Frequently Asked Questions:
1. How long can I store this soup? It lasts up to 4 days in the fridge.
2. Can I freeze leftovers? Yes! Just remember to add fresh cilantro when you reheat it for a burst of flavor.
Enjoy this delightful soup as a quick weeknight dinner or a flavorful lunch option that keeps you on track with your health goals!
Cilantro Lime Chicken Enchilada Soup
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Fresh Gourmet Tri | Color Tortilla Strips | 1 Pound | Low Carb | Crunchy…
Amazon$11.996. Southwest Chicken Enchilada Soup
Craving a warm and filling meal? Dive into this Southwest Chicken Enchilada Soup! It’s a delightful mix of black beans, corn, and colorful bell peppers. Each spoonful bursts with delicious flavors that will leave you feeling cozy and satisfied. Plus, it’s a great way to boost your protein and fiber intake. Perfect for a chilly evening or any day you need a comforting dish!
Recipe Overview:
– Servings: 5
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 280
Nutrition Information:
– Protein: 30g
– Carbs: 18g
– Fat: 7g
– Fiber: 5g
Ingredients:
– 2 cups shredded chicken
– 1 can black beans, rinsed
– 1 cup corn
– 1 bell pepper, diced
– 1 can diced tomatoes
– 4 cups chicken broth
– 1 tsp chili powder
– 1 tsp cumin
– Salt to taste
Step-by-Step Instructions:
1. In a large pot, mix the shredded chicken, black beans, corn, diced bell pepper, tomatoes, chicken broth, chili powder, cumin, and a pinch of salt.
2. Bring the mixture to a boil over medium heat.
3. Once boiling, reduce the heat and let it simmer for about 20 minutes. This allows all the flavors to meld together beautifully.
4. Taste the soup and adjust the seasoning if needed. Serve it hot and enjoy!
Tips:
– Add a dollop of Greek yogurt on top for a creamy finish.
– Pair your soup with a fresh side salad to make it a complete meal.
Frequently Asked Questions:
1. Can I swap black beans for another type of bean? Yes, pinto beans work well too!
2. How can I thicken the soup? Blend a portion of the soup and mix it back in for a thicker texture.
Enjoy making this vibrant and nutritious Southwest Chicken Enchilada Soup! You’ll love how easy and satisfying it is.
Southwest Chicken Enchilada Soup
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Instant Pot Duo 7-in-1 Electric Pressure Cooker, Slow Cooker, Rice, Stea…
Amazon$99.997. Cheesy Chicken Enchilada Soup
Craving a warm, cheesy dish that won’t derail your healthy eating plan? Look no further than this Cheesy Chicken Enchilada Soup. It blends low-fat cheese with tender chicken and flavorful spices, creating a rich, creamy experience without the guilt. Perfect for a cozy night at home, this soup keeps you aligned with your 5&1 Plan while satisfying your taste buds.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 290
Nutrition Information:
– Protein: 33g
– Carbs: 10g
– Fat: 10g
– Fiber: 3g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 can diced tomatoes
– 1 cup low-fat shredded cheese
– 1 onion, diced
– 1 tsp chili powder
– Salt and pepper to taste
– Optional: cilantro for garnish
Step-by-Step Instructions:
1. In a large pot, sauté the diced onion over medium heat until it softens.
2. Stir in the shredded chicken, diced tomatoes, chicken broth, chili powder, salt, and pepper.
3. Bring the mixture to a boil, then reduce the heat to let it simmer.
4. Add the shredded cheese, stirring until it’s melted and well combined.
5. Serve hot, topped with fresh cilantro if desired.
Tips:
– Experiment with cheese: Try different types of low-fat cheese for variety.
– Add heat: If you like spice, toss in some jalapeños or hot sauce.
Frequently Asked Questions:
1. Can I use a cheese substitute? Yes! Nutritional yeast provides a cheesy flavor without dairy.
2. How do I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
This Cheesy Chicken Enchilada Soup is not just a meal; it’s a comforting hug in a bowl. Enjoy the rich flavors while staying on track with your health goals!
Cheesy Chicken Enchilada Soup
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Kraft Fat Free Natural Cheddar Shredded Cheese (7 oz Pouch)
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Swanson Natural Goodness Lower Sodium Chicken Broth, 32 oz Carton
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Bragg Premium Nutritional Yeast Seasoning – Vegan, Gluten Free – Good So…
Amazon$14.998. Tomato Basil Chicken Enchilada Soup
Discover the joy of flavors in this delightful Tomato Basil Chicken Enchilada Soup! This dish combines the rich sweetness of tomatoes with the aromatic touch of fresh basil. It’s light but satisfying, making it an ideal choice for a cozy dinner that fits perfectly within your 5&1 Plan. Each spoonful bursts with fresh taste, sure to warm you on any chilly evening.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 240
Nutrition Information:
– Protein: 26g
– Carbs: 11g
– Fat: 6g
– Fiber: 4g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 can diced tomatoes
– 1 small bunch fresh basil, chopped
– 1 onion, diced
– 1 tsp garlic powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by sautéing the diced onion in a pot until it becomes transparent.
2. Next, add the shredded chicken, chicken broth, diced tomatoes, garlic powder, and season with salt and pepper.
3. Let it simmer for about 15 minutes. This allows all the flavors to meld together beautifully.
4. Just before serving, stir in the freshly chopped basil for that flavorful kick.
Tips:
– If you prefer a smoother soup, use a hand blender and blend to your desired consistency.
– Pair it with a light salad for a refreshing meal that balances flavors well.
Frequently Asked Questions:
1. Can I substitute dried basil for fresh? Yes, but use less since dried herbs are stronger.
2. How long can I store this soup? It keeps well in the fridge for up to 3 days.
Enjoy this comforting soup that not only tastes great but also supports your health goals. Dive into these fresh flavors tonight!
Tomato Basil Chicken Enchilada Soup
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Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Varia…
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Swanson Natural Goodness Lower Sodium Chicken Broth, 32 oz Carton
Amazon$1.979. White Chicken Enchilada Soup
If you adore the taste of white chicken enchiladas, you’re in for a treat with this delightful White Chicken Enchilada Soup! It captures the creamy essence of the classic dish while keeping your health goals in check. With white beans and a dash of cream cheese adding richness, this soup offers a comforting, guilt-free meal that fits perfectly into the 5&1 Plan.
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 290
Nutrition Information:
– Protein: 32g
– Carbs: 9g
– Fat: 13g
– Fiber: 4g
Ingredients:
– 2 cups shredded chicken
– 1 can white beans, rinsed
– 4 cups chicken broth
– 4 oz cream cheese
– 1 can diced green chiles
– 1 tsp garlic powder
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by combining shredded chicken, white beans, chicken broth, diced green chiles, garlic powder, salt, and pepper in a large pot.
2. Bring the mixture to a boil, then lower the heat and let it simmer for 15 minutes.
3. Stir in the cream cheese and mix until it melts smoothly into the soup.
4. Serve hot, garnished with fresh cilantro if you’d like!
Tips:
– Add extra cheese on top for a heartier flavor.
– Pair it with a light salad or some steamed veggies for a nutritious boost.
Frequently Asked Questions:
1. Can I swap in low-fat cream cheese? Absolutely! It works wonderfully.
2. Looking for crunch? Try crumbling some tortilla chips on top for that extra texture.
This soup is perfect for cozy evenings or meal prep for the week. Enjoy a bowl tonight!
White Chicken Enchilada Soup
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Good Culture Cottage Cheese Organic 2% Low-Fat Classic, 16 Ounce
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Swanson Natural Goodness Lower Sodium Chicken Broth, 32 oz Carton
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Amazon Grocery, Canned Cannellini Beans, 15.5 Oz (Previously Amazon Fres…
Amazon$0.8310. Vegetable Chicken Enchilada Soup
Looking for a delicious way to sneak in your veggies? Try this Vegetable Chicken Enchilada Soup! It’s vibrant, hearty, and brimming with nutrients. You’ll love how colorful the mix of vegetables looks in your bowl. Plus, the warm, comforting flavors will make this soup a favorite for lunch or dinner, fitting perfectly into your meal plan.
Recipe Overview:
– Servings: 5
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 230
Nutrition Information:
– Protein: 28g
– Carbs: 12g
– Fat: 5g
– Fiber: 6g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 cup carrots, diced
– 1 cup bell peppers, diced
– 1 cup corn
– 1 can diced tomatoes
– 1 tsp cumin
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, mix all the ingredients. Bring everything to a boil.
2. Lower the heat and let it simmer for about 20 minutes until the vegetables are tender.
3. Serve hot and top with avocado if you like.
Tips:
– Add your favorite veggies like spinach or zucchini for extra flavor.
– A sprinkle of cheese can give it a nice finish!
Frequently Asked Questions:
1. Can I use fresh veggies? Yes, fresh veggies will enhance the taste!
2. How long do leftovers last? They’ll stay good in the fridge for about 3 days.
This soup is not just a meal; it’s a way to enjoy good nutrition without sacrificing flavor. Whip it up on a chilly day and enjoy the warmth and comfort it brings. Happy cooking!
Vegetable Chicken Enchilada Soup
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365 by Whole Foods Market, Organic Low Sodium Chicken Broth, 32 Fl Oz
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Fullstar The Original Pro Chopper – Vegetable Chopper and Spiralizer, Fo…
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T-fal Specialty Nonstick Stockpot With Lid 12 Quart, Oven Broiler Safe 3…
Amazon$44.5011. Thai Coconut Chicken Enchilada Soup
Warm up your dinner routine with a delicious twist on a classic! The Thai Coconut Chicken Enchilada Soup is not just a meal; it’s an experience. Imagine rich, creamy coconut milk mingling with zesty lime and tender chicken, creating a soup that’s both comforting and exciting. This dish is perfect for anyone on a healthy eating journey, as it’s packed with flavor without weighing you down.
Recipe Overview:
– Servings: 5
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 280
Nutrition Information:
– Protein: 30g
– Carbs: 12g
– Fat: 10g
– Fiber: 4g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 cup coconut milk
– 1 can diced tomatoes
– 1 tsp red curry paste
– Juice of 1 lime
– Salt to taste
Step-by-Step Instructions:
1. In a large pot, combine shredded chicken, chicken broth, coconut milk, diced tomatoes, red curry paste, and lime juice.
2. Bring the mixture to a boil over medium heat.
3. Once boiling, reduce to a simmer and cook for 20 minutes, stirring occasionally.
4. Serve hot, garnished with fresh cilantro and lime wedges for a burst of flavor.
Tips:
– Add bamboo shoots for extra crunch.
– Top with fresh basil to enhance the aroma.
Frequently Asked Questions:
1. Is the soup spicy? It’s generally mild, but you can adjust the red curry paste to suit your taste.
2. Can I swap the chicken for another protein? Absolutely! Shrimp works beautifully in this recipe.
Enjoy this flavorful soup that combines the best of Thai and Mexican cuisines, all while keeping you on track with your healthy eating goals. Dive into a bowl of this warm goodness tonight!
Thai Coconut Chicken Enchilada Soup
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365 by Whole Foods Market, Organic Coconut Milk, 13.5 Fl Oz
Amazon$2.29
Thai Kitchen Gluten Free Red Curry Paste, 4 oz (Pack of 2)
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12. Lemon Herb Chicken Enchilada Soup
Discover a burst of flavor with this delightful Lemon Herb Chicken Enchilada Soup! The zing of fresh lemons combined with fragrant herbs creates a refreshing dish that’s perfect for your 5&1 Plan. This soup not only satisfies your taste buds but also keeps your meals light and healthy, making it an excellent choice for any day of the week.
Imagine warming up with a bowl of this bright soup. Each spoonful offers a balance of zest and comfort, ideal for sharing with family or enjoying solo. Plus, it’s quick to make, so you can whip it up even on busy nights.
Recipe Overview:
– Servings: 5
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 240
Nutrition Information:
– Protein: 30g
– Carbs: 9g
– Fat: 6g
– Fiber: 4g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– Juice of 2 lemons
– 1 tsp thyme
– 1 tsp rosemary
– 1 onion, diced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by sautéing the diced onion in a pot until it becomes soft and translucent. This step adds a sweet flavor base to your soup.
2. Next, add the shredded chicken, chicken broth, lemon juice, thyme, rosemary, salt, and pepper. Stir everything together well.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes. This allows all the flavors to meld beautifully.
4. Serve hot, garnished with a sprinkle of lemon zest for an extra pop of flavor.
Tips:
– Use fresh herbs whenever possible for a brighter taste.
– Pair this soup with a light side salad to create a balanced meal.
Frequently Asked Questions:
1. Can I freeze this soup? Yes, it freezes well for up to two months.
2. What if the soup is too tangy? Simply add a pinch of sugar to balance the flavors.
This Lemon Herb Chicken Enchilada Soup is not just another recipe; it’s a way to bring freshness to your table while staying on track with your health goals. Enjoy every bite!
Lemon Herb Chicken Enchilada Soup
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Amazon$9.9913. Pesto Chicken Enchilada Soup
Looking to spice up your dinner without straying from the 5&1 Plan? Try this Pesto Chicken Enchilada Soup! With its rich basil pesto and tender chicken, this soup takes your taste buds on a delightful journey. The creamy texture and fresh flavors will make you forget you’re sticking to your healthy goals. Plus, it’s a fantastic way to use up leftover chicken!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 250
Nutritional Breakdown:
– Protein: 28g
– Carbs: 12g
– Fat: 8g
– Fiber: 3g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 cup basil pesto
– 1 can diced tomatoes (14.5 oz)
– 1 onion, diced
– Salt and pepper to taste
Instructions:
1. Heat a pot over medium heat. Sauté the diced onion until it becomes translucent.
2. Stir in the shredded chicken, chicken broth, pesto, diced tomatoes, salt, and pepper.
3. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes. This allows the flavors to meld beautifully.
4. Serve hot, garnished with fresh basil for an added touch of flavor.
Pro Tips:
– For a creamier soup, consider stirring in a bit of cream cheese.
– Pair your soup with a slice of whole grain bread for a satisfying dip.
Frequently Asked Questions:
1. Can I use store-bought pesto? Absolutely! It’s a great time-saver.
2. What if I can’t find pesto? No worries! Blend fresh basil, garlic, nuts, and olive oil for a homemade version.
Enjoy this delicious and healthy meal that’s sure to impress your family or guests while fitting perfectly into your meal plan.
Did you know a tablespoon of pesto can elevate a Lean and Green bowl without blowing your 5&1 totals? In Optavia Lean and Green recipes 5&1 chicken enchilada soup, keep it under 300 calories per serving by starting with 1 tablespoon and adjusting to taste.
Pesto Chicken Enchilada Soup
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Amazon Grocery, Chicken Broth, 32 Oz (Previously Amazon Fresh, Packaging…
Amazon$1.2514. Buffalo Chicken Enchilada Soup
Get ready to spice up your dinner with Buffalo Chicken Enchilada Soup! This dish offers a fiery twist on the classic enchilada flavor. If you love bold tastes, this soup will quickly become a favorite. Not only is it packed with protein, but it also fits perfectly into the 5&1 Plan, making it a smart choice for health-conscious eaters.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 270
Nutrition Information:
– Protein: 31g
– Carbs: 10g
– Fat: 9g
– Fiber: 3g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 cup buffalo sauce
– 1 can diced tomatoes
– 1 onion, diced
– Salt and pepper to taste
– Optional: blue cheese for topping
Step-by-Step Instructions:
1. Start by sautéing the diced onion in a pot until it’s soft and fragrant.
2. Next, add the shredded chicken, chicken broth, buffalo sauce, diced tomatoes, salt, and pepper.
3. Bring the mixture to a boil. Then, reduce the heat and let it simmer for 20 minutes.
4. Serve the soup hot, topping it with blue cheese crumbles if you like a creamy finish.
Tips:
– Adjust the buffalo sauce to match your spice level. Love it hot? Go for more!
– Pair the soup with crunchy celery sticks for a classic buffalo wing experience.
Frequently Asked Questions:
1. Can I swap the buffalo sauce for BBQ sauce? Yes, but it will change the flavor profile!
2. How long can I store leftovers? They’ll keep well in the fridge for up to 3 days.
This Buffalo Chicken Enchilada Soup is not just a meal; it’s a flavor-packed adventure. Enjoy this dish on a chilly evening or whenever you crave something hearty and satisfying!
Buffalo Chicken Enchilada Soup
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Dive into the delicious world of Mediterranean flavors with this vibrant Mediterranean Chicken Enchilada Soup. This recipe brings together the rich tastes of olives, artichokes, and feta cheese, creating a delightful dish that fits perfectly into the 5&1 Plan. It’s not just healthy; it’s a fun way to explore new tastes. Each spoonful transports you to sun-kissed shores, making your meal feel like a mini vacation.
Recipe Overview:
– Servings: 5
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: 290
Nutrition Information:
– Protein: 30g
– Carbs: 11g
– Fat: 12g
– Fiber: 4g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1/2 cup olives, sliced
– 1 cup artichoke hearts, chopped
– 1 can diced tomatoes
– 1/2 cup feta cheese
– 1 tsp oregano
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, combine the shredded chicken, chicken broth, sliced olives, chopped artichokes, diced tomatoes, oregano, salt, and pepper.
2. Bring the mixture to a boil over medium heat.
3. Reduce the heat, cover, and let it simmer for about 20 minutes.
4. Serve hot, topped with crumbled feta cheese.
Tips:
– Use kalamata olives for a bolder flavor.
– For a complete Mediterranean experience, pair the soup with whole grain pita on the side.
Frequently Asked Questions:
1. Can I add more veggies? Yes! Spinach or bell peppers are great additions.
2. What if I can’t find artichokes? Canned or frozen artichokes work just fine.
This Mediterranean Chicken Enchilada Soup is a fantastic way to mix health with flavor. You’ll enjoy each bite while staying on track with your meal plan. Plus, it’s quick and easy to make, making it perfect for busy weeknights. So grab your ingredients and start cooking!
Mediterranean Chicken Enchilada Soup
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16. Honey Lime Chicken Enchilada Soup
This Honey Lime Chicken Enchilada Soup is a delightful blend of sweet and tangy flavors. Imagine the zesty kick of lime paired with the natural sweetness of honey, creating a dish that excites your taste buds. It’s a perfect choice for those following the 5&1 Plan, allowing you to enjoy a comforting meal that aligns with your health goals. Serve this soup at your next gathering, and watch your family and friends rave about it!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 260
Nutrition Information:
– Protein: 29g
– Carbs: 15g
– Fat: 8g
– Fiber: 3g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1/4 cup honey
– Juice of 1 lime
– 1 can diced tomatoes
– 1 onion, diced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by heating a pot over medium heat. Sauté the diced onion until it becomes soft and translucent.
2. Add the shredded chicken, chicken broth, honey, lime juice, and diced tomatoes to the pot. Season with salt and pepper.
3. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 20 minutes to allow the flavors to meld together.
4. Serve the soup hot, garnished with fresh cilantro if desired for an extra burst of flavor.
Tips:
– Adjust the honey to balance sweetness according to your taste.
– Pair it with a fresh green salad for added crunch.
Frequently Asked Questions:
1. Is the soup too sweet? You can easily reduce the honey to suit your preference.
2. Can I freeze this soup? Yes, it freezes well! Just add a splash of fresh lime juice before serving to brighten the flavors.
Honey Lime Chicken Enchilada Soup
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Get ready to warm your soul with this delicious Ranch Chicken Enchilada Soup! This recipe brings together the savory taste of ranch seasoning and tender shredded chicken in a hearty broth. Perfect for a busy weeknight, it’s quick to make and sure to please your family. You’ll love how simple it is to whip up a dish that feels special.
Recipe Overview:
– Servings: 5
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 250
Nutrition Information:
– Protein: 29g
– Carbs: 11g
– Fat: 7g
– Fiber: 4g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 packet ranch seasoning
– 1 can diced tomatoes (14.5 oz)
– 1 onion, diced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by heating a pot over medium heat. Sauté the diced onion until it turns translucent.
2. Stir in the shredded chicken, chicken broth, ranch seasoning, diced tomatoes, salt, and pepper.
3. Bring the mixture to a boil. Reduce the heat and let it simmer for 20 minutes.
4. Serve it hot. Feel free to top with optional tortilla strips for added crunch!
Tips:
– Add vibrant veggies like corn or bell peppers for extra flavor and nutrition.
– A dollop of sour cream can make the soup even creamier and richer.
Frequently Asked Questions:
1. Can I use homemade ranch seasoning? Yes, it tastes great!
2. What if I want a thicker soup? Blend a portion of it and mix it back in for a creamy finish!
This Ranch Chicken Enchilada Soup is not just satisfying; it’s also flexible. You can easily customize it to your taste. Enjoy a cozy meal that brings comfort and smiles to your table!
Ranch Chicken Enchilada Soup
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Amazon$1.2518. Creamy Garlic Chicken Enchilada Soup
Craving a warm, comforting bowl of soup? Look no further than this Creamy Garlic Chicken Enchilada Soup! This recipe combines the rich flavors of garlic and a hint of cream, elevating the classic enchilada taste while fitting perfectly into your 5&1 Plan. It’s not just a meal; it’s a cozy hug in a bowl that everyone in your family will adore.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 290
Nutrition Information:
– Protein: 30g
– Carbs: 10g
– Fat: 12g
– Fiber: 4g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 cup heavy cream
– 1 onion, diced
– 3 cloves garlic, minced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by sautéing the diced onion and minced garlic in a pot until they become soft and translucent.
2. Next, add the shredded chicken, chicken broth, salt, and pepper to the pot.
3. Bring the mixture to a boil, then lower the heat and let it simmer.
4. Stir in the heavy cream and cook for an additional 5 minutes.
5. Serve hot, and feel free to garnish with fresh cilantro for an extra touch!
Tips for You:
– Adjust the garlic to suit your taste. More garlic means more flavor!
– Pair this soup with whole grain crackers for a delightful crunch.
Frequently Asked Questions:
1. Can I use light cream instead? Yes, light cream is a great option for reducing calories.
2. How long does it last? Store it in the fridge for up to 3 days for maximum freshness.
Dive into this delicious soup that not only satisfies your hunger but also keeps you on track with your health goals. Enjoy every spoonful of creamy goodness!
Creamy Garlic Chicken Enchilada Soup
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Amazon$11.9919. Ginger Lime Chicken Enchilada Soup
Spice up your dinner routine with a bowl of Ginger Lime Chicken Enchilada Soup! This soup bursts with the refreshing flavors of ginger and lime, making it a delightful treat for your taste buds. Not only does it taste amazing, but it’s also a healthy addition to your 5&1 meal plan. You’ll love how easy it is to whip up while enjoying something wholesome and flavorful!
Recipe Overview:
– Servings: 5
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 250
Nutrition Information:
– Protein: 28g
– Carbs: 10g
– Fat: 9g
– Fiber: 3g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 tbsp fresh ginger, grated
– Juice of 1 lime
– 1 can diced tomatoes
– 1 onion, diced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Heat a pot over medium heat. Sauté the onion and grated ginger until they smell amazing.
2. Add in the shredded chicken, chicken broth, diced tomatoes, lime juice, salt, and pepper.
3. Bring everything to a boil, then lower the heat. Let it simmer for 20 minutes to blend the flavors.
4. Serve hot, garnished with lime wedges for an extra zing!
Tips:
– Adjust the ginger to suit your taste; more ginger means more spice!
– Sprinkle sesame seeds on top for a delightful crunch.
Frequently Asked Questions:
1. Can I use ground ginger? Yes, but start small since it’s quite strong.
2. How do I store leftovers? Keep them in an airtight container for up to 3 days.
This soup is not just a meal; it’s an experience. Enjoy the burst of flavors and the comforting warmth with every spoonful. Perfect for a cozy night in or impressing guests!
Ginger Lime Chicken Enchilada Soup
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Dive into a warm bowl of Curried Chicken Enchilada Soup that transports your taste buds to the vibrant streets of India! This recipe blends the familiar comfort of enchiladas with the exotic flair of Indian spices. Imagine the rich coconut milk swirling with fragrant curry, creating a dish that’s both heartwarming and adventurous. If you’re looking for a healthy twist on classic flavors, this soup is just what you need!
Recipe Overview:
– Servings: 5
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 280
Nutrition Information:
– Protein: 30g
– Carbs: 12g
– Fat: 10g
– Fiber: 4g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 cup coconut milk
– 1 can diced tomatoes
– 2 tbsp curry powder
– Salt to taste
Step-by-Step Instructions:
1. In a large pot, mix together the shredded chicken, chicken broth, coconut milk, diced tomatoes, curry powder, and salt.
2. Heat the mixture on medium-high until it reaches a boil.
3. Reduce the heat and let it simmer for about 20 minutes.
4. Serve hot, garnished with fresh cilantro if you like a pop of color and flavor!
Tips:
– Adjust the amount of curry powder based on how spicy you want it.
– Pair this soup with naan for a delightful meal experience!
Frequently Asked Questions:
1. Can I swap the curry powder for red curry paste? Yes, but use less since it’s spicier.
2. How long will leftovers stay fresh? They’ll last up to three days in the fridge.
This soup is perfect for chilly nights or whenever you crave something different. Enjoy the fusion of flavors that makes every bite a delightful adventure!
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21. Roasted Red Pepper Chicken Enchilada Soup
Warm your soul with a bowl of Roasted Red Pepper Chicken Enchilada Soup. This delightful dish blends the smoky sweetness of roasted red peppers into a rich broth, giving it a unique twist on traditional enchilada flavors. Perfect for chilly evenings, it not only comforts but also fits beautifully into your healthy meal plan while you follow the 5&1 Plan.
Imagine a hearty soup that’s not just good for you but also bursting with flavor. Each spoonful brings a hint of smokiness, thanks to the roasted red peppers. You’ll find this soup not only warms you up but also satisfies your cravings for something delicious and nutritious.
Ready to make it? Here’s how you can whip up this tasty soup in no time. You’ll need just a few ingredients, and the best part is that it’s quick to prepare. This recipe is budget-friendly, making it easy to enjoy without breaking the bank. Plus, it’s a dish that everyone will love, making it perfect for family dinner nights.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 240
Nutrition Information:
– Protein: 28g
– Carbs: 12g
– Fat: 7g
– Fiber: 5g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 cup roasted red peppers, blended
– 1 can diced tomatoes
– 1 onion, diced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Sauté the diced onion in a pot until soft.
2. Stir in the shredded chicken, chicken broth, blended roasted red peppers, and diced tomatoes.
3. Season with salt and pepper.
4. Bring the mixture to a boil, then reduce the heat and simmer for 20 minutes.
5. Serve hot, and feel free to add toppings like sour cream or cilantro if you like!
Tips:
– Swap roasted red peppers for fresh ones if you want a different taste.
– For an extra kick, sprinkle in some smoked paprika!
Frequently Asked Questions:
1. Can I add beans? Yes, black beans work great in this recipe!
2. How long do leftovers last? They’ll stay fresh in the fridge for about 3-4 days.
Enjoy this comforting soup that’s just as good for your taste buds as it is for your health!
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Spice up your dinner with the delightful Salsa Verde Chicken Enchilada Soup! This tasty dish combines the bright flavors of salsa verde with tender chicken and fresh veggies. The tangy kick from the salsa makes every spoonful a burst of flavor. Plus, it fits perfectly into your 5&1 Plan, making it a fantastic choice for a healthy weeknight meal.
Recipe Overview:
– Servings: 5
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 230
Nutrition Information:
– Protein: 29g
– Carbs: 10g
– Fat: 6g
– Fiber: 3g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 cup salsa verde
– 1 can diced tomatoes
– 1 onion, diced
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, mix together the chicken, broth, salsa verde, diced tomatoes, and onion. Add salt and pepper to your liking.
2. Bring the mixture to a boil over medium heat.
3. Once boiling, lower the heat and let it simmer for 20 minutes.
4. Serve hot, and consider adding avocado or cilantro for an extra touch!
Tips:
– Add a dollop of Greek yogurt for creaminess!
– Enjoy with fresh tortilla chips for a crunchy side.
Frequently Asked Questions:
1. Can I use homemade salsa? Absolutely! Fresh salsa adds even more flavor.
2. How do I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
This soup is not just a meal; it’s a comforting hug in a bowl. Try it tonight for a quick and tasty dinner that will leave you satisfied and nourished!
❝ Quick wins taste sweet: Salsa Verde Chicken Enchilada Soup proves that optavia lean and green recipes 5&1 chicken enchilada soup can be cozy and satisfying. In 30 minutes you get a flavorful, low-calorie meal that fuels your evening and fits your plan.❞
Salsa Verde Chicken Enchilada Soup
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Craving a hearty soup that transports you to Italy? Try this Italian Chicken Enchilada Soup! It beautifully blends the classic flavors of enchiladas with aromatic Italian herbs, creating a comforting dish that’s both satisfying and healthy. This unique recipe keeps your wellness goals in sight while offering a delicious culinary twist. Perfect for those chilly evenings or when you want to impress at dinner!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 250
Nutrition Information:
– Protein: 32g
– Carbs: 13g
– Fat: 7g
– Fiber: 4g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 can diced tomatoes
– 1 tsp Italian seasoning
– 1 onion, diced
– Salt and pepper to taste
Step-by-Step Instructions:
1. Start by sautéing the diced onion in a pot until it becomes soft and fragrant.
2. Next, add the shredded chicken, chicken broth, diced tomatoes, and Italian seasoning. Stir everything together.
3. Bring the mixture to a boil, then lower the heat and let it simmer for 20 minutes.
4. Serve hot, garnishing with fresh basil for a lovely touch if you’d like.
Tips:
– Add spinach to boost nutrition and flavor.
– Sprinkle parmesan cheese on top for a gourmet flair.
Frequently Asked Questions:
1. Can I use dried herbs? Yes, but use less than you would with fresh herbs, as dried herbs are stronger.
2. How long can I store it? This soup stays fresh for up to 4 days in the fridge.
Enjoy making this quick, nutritious soup that feels like a special treat! It’s a great way to spice up your meal planning while sticking to your health goals.
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24. Balsamic Chicken Enchilada Soup
Discover a delightful twist on your usual soup with this Balsamic Chicken Enchilada Soup! The bold flavor of balsamic vinegar takes center stage, creating a depth that complements the classic enchilada spices. This dish isn’t just about taste—it’s a healthy option that fits perfectly within the 5&1 Plan. Your family will love this unique meal, making it a highlight of your dinner table!
Recipe Overview:
– Servings: 5
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 260
Nutrition Information:
– Protein: 30g
– Carbs: 11g
– Fat: 8g
– Fiber: 3g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1/4 cup balsamic vinegar
– 1 can diced tomatoes
– 1 onion, diced
– Salt and pepper to taste
Step-by-Step Instructions:
1. In a large pot, sauté the diced onion until it’s soft and translucent.
2. Add the shredded chicken, chicken broth, balsamic vinegar, diced tomatoes, salt, and pepper.
3. Bring the mixture to a boil. Then, reduce the heat and let it simmer for about 20 minutes.
4. Serve the soup hot, garnished with fresh herbs if desired.
Tips:
– Pair this soup with a fresh side salad to round out your meal.
– For an extra burst of flavor, drizzle a balsamic reduction on top before serving.
Frequently Asked Questions:
1. What can I use instead of balsamic vinegar? Red wine vinegar works, but it will change the flavor a bit.
2. How long can I store leftovers? They’ll stay fresh in the fridge for 3-4 days.
This soup is not just nutritious; it’s also fun to make. Enjoy a comforting bowl tonight!
Meal-planning magic happens with one pot and one bold choice. In optavia lean and green recipes 5&1 chicken enchilada soup, balsamic depth makes weeknights feel special without extra guilt. Your family will thank you—healthier, tastier, and totally doable.
Balsamic Chicken Enchilada Soup
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Craving a bowl of something warm and comforting? Look no further than this Sweet and Spicy Chicken Enchilada Soup. This delightful dish combines the natural sweetness of sweet potatoes with a kick from spices. It’s perfect for cozy evenings and fits perfectly into your 5&1 Plan, making healthy eating exciting!
Recipe Overview:
– Servings: 5
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 280
Nutrition Information:
– Protein: 30g
– Carbs: 15g
– Fat: 9g
– Fiber: 4g
Ingredients:
– 2 cups shredded chicken
– 4 cups chicken broth
– 1 cup sweet potatoes, diced
– 1 can diced tomatoes
– 1 onion, diced
– 1 tsp chili powder
– Salt to taste
Step-by-Step Instructions:
1. Start by sautéing the diced onion in a pot until it’s soft and fragrant.
2. Next, add the diced sweet potatoes, shredded chicken, chicken broth, diced tomatoes, chili powder, and salt.
3. Bring everything to a boil, then lower the heat and let it simmer for about 20 minutes, or until the sweet potatoes are tender.
4. Serve the soup hot, and feel free to top it with avocado for extra creaminess.
Tips:
– If you prefer a sweeter taste, drizzle in a bit of honey.
– Fresh cilantro adds a burst of flavor and freshness.
Frequently Asked Questions:
1. Can I use canned sweet potatoes? Yes, just drain and add them at the same time.
2. Want more heat? Add diced jalapeños or a sprinkle of cayenne pepper to your liking.
This soup is not just a meal; it’s an experience. With its blend of flavors and textures, it’s sure to become a favorite in your recipe rotation. Enjoy the warmth and delight of homemade soup tonight!
Sweet and Spicy Chicken Enchilada Soup
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These 25 Optavia Lean and Green Chicken Enchilada Soup recipes are not just meals but are the perfect blend of comfort and health! Each recipe offers a unique twist on a classic dish, allowing you to enjoy your favorites without any guilt. From creamy styles to spicy variations, there’s something for everyone to enjoy on their healthy eating journey. So grab your ingredients and get cooking—deliciousness awaits!
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Frequently Asked Questions
What Are Optavia Lean and Green Chicken Enchilada Soup Recipes?
Optavia Lean and Green Chicken Enchilada Soup Recipes are delicious, healthy meal options designed specifically for the Optavia 5&1 Plan. They combine lean proteins, fresh vegetables, and flavorful spices to create a satisfying and nutritious soup that fits perfectly into your weight loss journey. These recipes allow you to enjoy comforting flavors while staying within your daily nutritional guidelines.
What makes them special is their low-carb nature and emphasis on whole foods, making them a great choice for anyone looking to maintain a healthy lifestyle!
How Can I Make My Chicken Enchilada Soup Healthier?
To make your chicken enchilada soup healthier, focus on using lean proteins such as skinless chicken breast or shredded rotisserie chicken. Opt for low-sodium broth and fresh vegetables to boost nutrition without adding excess calories. You can also experiment with spices and herbs instead of salt for flavor, and consider swapping in cauliflower rice for a low-carb alternative.
By choosing whole food ingredients and controlling portion sizes, you can create a scrumptious and healthy version of this classic comfort food!
What Are Some Variations of Lean and Green Chicken Enchilada Soup for the 5&1 Plan?
There are numerous tasty variations of Lean and Green Chicken Enchilada Soup that fit the 5&1 Plan! You can try adding different vegetables like bell peppers, zucchini, or spinach for extra nutrients. For a spicy twist, incorporate jalapeños or chipotle peppers. You can also switch up the type of protein by using turkey or tofu.
Don’t forget to play with toppings too! A dollop of Greek yogurt or a sprinkle of fresh cilantro can elevate the flavor without compromising your healthy goals.
Are Optavia Lean and Green Recipes Suitable for Everyone?
While Optavia Lean and Green recipes are designed with weight loss in mind, they can be suitable for a wide range of people looking to maintain a healthy diet. However, if you have specific dietary restrictions or health conditions, it’s always best to consult with a healthcare professional or a registered dietitian.
These recipes focus on whole foods and balanced nutrition, making them a great choice for anyone wanting to enjoy healthy meals without sacrificing flavor!
Can I Meal Prep Optavia Lean and Green Chicken Enchilada Soup?
Absolutely! Meal prepping your Optavia Lean and Green Chicken Enchilada Soup is a fantastic way to save time during the week. You can make a big batch and store it in individual portions in the fridge or freezer. Just make sure to cool the soup before transferring it to containers.
This way, you’ll always have a healthy, low-carb meal ready to go. Warm it up when you’re ready to eat, and enjoy the comforting flavors anytime!
Related Topics
Optavia recipes
Lean and Green
chicken enchiladas
5&1 meal plan
low-carb soups
healthy comfort food
easy recipes
meal prep
quick dinners
chicken soup variations
healthy eating
diet-friendly meals
