When the weather turns chilly, there’s nothing quite like a warm bowl of soup to soothe the soul. Lately, I’ve been craving something hearty and nutritious, and lentil soup has become my go-to comfort food. Not only is it deeply satisfying, but it’s also packed with protein, making it a great option for anyone looking to boost their meals without gluten.
If you’re someone who follows a gluten-free diet or simply enjoys healthy eating, this post is for you. You might be hunting for new recipes to add some excitement to your kitchen, or maybe you’re just trying to find meals that are both delicious and nutritious. Either way, you’re in the right place!
I’ve pulled together 26 gluten-free lentil soup recipes that are not only flavorful but also loaded with protein. These recipes range from classic flavors to creative twists, so there’s something here for everyone. You’ll discover soups that warm you up after a long day and others that surprise your taste buds with vibrant spices and fresh ingredients.
So, grab your apron and a pot, because these recipes are here to inspire your next cooking adventure. You’ll learn how to prepare wholesome meals that are easy to make and perfect for any occasion. Let’s dive into the world of lentil soup and transform your dining experience, one bowl at a time!
1. Classic Vegan Lentil Soup
Warm up your evenings with a hearty bowl of classic vegan lentil soup. This comforting dish is not just easy to whip up; it’s also loaded with nutrients. Imagine the rich flavors of green lentils mingling with fresh vegetables, creating a delightful harmony in every spoonful.
The recipe calls for a medley of diced tomatoes, crisp carrots, and crunchy celery, all enhanced by a blend of aromatic spices. In just 10 minutes, you can have everything prepped. Then, let it simmer for 30 minutes while you relax or set the table. It’s an ideal choice for a quick weeknight dinner that fills you up and warms your soul.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 220 per serving
Nutrition Information:
– Protein: 14g
– Fiber: 15g
– Fat: 3g
– Carbs: 35g
Ingredients:
– 1 cup green lentils, rinsed
– 1 can diced tomatoes
– 2 carrots, diced
– 2 celery stalks, diced
– 1 onion, chopped
– 4 cups vegetable broth
– 2 cloves garlic, minced
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. In a large pot, heat a splash of olive oil and sauté the onion, carrots, and celery until soft.
2. Add the minced garlic and cumin, cooking until fragrant.
3. Stir in the rinsed lentils, diced tomatoes, and vegetable broth.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes, or until the lentils are tender.
5. Season with salt and pepper to taste before serving.
Feel free to add spinach or kale for an extra nutrient boost! Serve this delicious soup with your favorite gluten-free bread for a satisfying meal.
Frequently Asked Questions:
– Can I freeze this soup? Yes, it freezes beautifully for up to 3 months.
– Can I use other types of lentils? Absolutely, just adjust the cooking time as needed.
Did you know? One cup of cooked green lentils packs about 18g of protein, a true boost for gluten free lentil soup recipes you can pull together in under 40 minutes. Keep tomatoes, carrots, and celery at hand—the veggies and spices simmer into a comforting, protein-packed bowl.
Classic Vegan Lentil Soup
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Amazon$1.162. Spicy Thai Lentil Soup
Spice up your dinner routine with a delightful bowl of Spicy Thai Lentil Soup. This vibrant dish combines creamy coconut milk with authentic Thai spices for flavors that truly dance on your palate. The use of red lentils not only ensures a quick cooking time, but also gives the soup a smooth, luscious texture. With the zesty addition of lemongrass, fresh ginger, and a squeeze of lime, this soup is perfect for cozy evenings when you crave warmth and excitement in your meal.
In just 15 minutes of prep and 30 minutes of cooking, you can create a dish that serves four. Each bowl is filled with nutrition, providing 12g of protein and 10g of fiber. Plus, it’s gluten-free, making it a great choice for everyone at the table!
Here’s how to make it:
Ingredients:
– 1 cup red lentils, rinsed
– 1 can coconut milk
– 4 cups vegetable broth
– 1 stalk lemongrass, chopped
– 1 inch ginger, grated
– 2 tbsp red curry paste
– Juice of 1 lime
– Salt to taste
Instructions:
1. In a pot, combine the lentils, vegetable broth, chopped lemongrass, and grated ginger. Bring to a boil.
2. Reduce the heat and let it simmer for about 20 minutes, allowing the flavors to meld.
3. Stir in the coconut milk and red curry paste, then simmer for another 10 minutes.
4. Finish with lime juice and salt to taste before serving.
5. For an extra burst of flavor, garnish with fresh cilantro.
Feel free to adjust the red curry paste to suit your spice tolerance.
FAQs:
– Can I store leftovers? Yes, this soup lasts up to 4 days in the fridge!
– Is it gluten-free? Absolutely, all ingredients here are gluten-free!
This Spicy Thai Lentil Soup isn’t just a meal; it’s an experience. Enjoy the warmth and comfort it brings to your home!
Spicy Thai Lentil Soup
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Amazon$14.253. Mediterranean Lentil Soup
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 35 minutes
– Total Time: 45 minutes
– Calories: 180 per serving
Nutrition Information:
– Protein: 10g
– Fiber: 12g
– Fat: 5g
– Carbs: 27g
Ingredients:
– 1 cup green lentils, rinsed
– 1 can (14.5 oz) diced tomatoes
– 1/2 cup kalamata olives, chopped
– 1 onion, diced
– 2 carrots, diced
– 4 cups vegetable broth
– 2 tablespoons olive oil
– 1 tablespoon Italian herbs
– Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the diced onion and carrots. Sauté until they’re soft, about 5 minutes.
2. Stir in the rinsed lentils, diced tomatoes, vegetable broth, and Italian herbs.
3. Bring everything to a boil. Reduce the heat to low and let it simmer for about 30 minutes, or until the lentils are tender.
4. Mix in the chopped kalamata olives. Season with salt and pepper to taste.
5. Serve hot, and for an extra kick of flavor, drizzle with balsamic vinegar. Pair with gluten-free pita for a complete meal.
Common Questions:
– Can I make this ahead? Yes! This soup keeps well in the fridge for several days.
– What if I don’t have olives? No problem! You can skip them or use capers instead for a different twist.
Enjoy this Mediterranean Lentil Soup as a cozy dinner or a healthy lunch option. It’s a simple, tasty way to add more plant-based protein to your diet while exploring delicious flavors from the Mediterranean.
Mediterranean Lentil Soup
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AmazonCheck Price4. Creamy Mushroom Lentil Soup
Dive into a bowl of comfort with this creamy mushroom lentil soup. This recipe brings together the earthy taste of mushrooms and the hearty goodness of lentils, making it feel like a warm hug on a chilly evening. With a splash of cashew cream, you’ll enjoy a rich, velvety texture that elevates simple ingredients into a gourmet meal. Plus, you can whip it up in just under an hour, making it perfect for a cozy dinner or as a meal prep option for those busy weekdays.
Let’s break down the recipe so you can create this delicious soup at home. It’s not just easy; it’s also packed with protein and fiber, giving you a nutritious boost. Gather these ingredients:
Ingredients:
– 1 cup brown lentils, rinsed
– 8 oz mushrooms, sliced (your choice: cremini, shiitake, or button)
– 1 onion, diced
– 4 cups vegetable broth
– 1 cup cashew cream
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the diced onion and minced garlic over medium heat until fragrant.
2. Add the sliced mushrooms and cook until they soften, about 5 minutes.
3. Stir in the rinsed lentils, vegetable broth, and thyme. Bring the mixture to a boil.
4. Reduce the heat to low and let it simmer for about 30 minutes, or until the lentils are tender.
5. Before serving, blend in the cashew cream for that creamy finish. Adjust the salt and pepper to taste.
Want to make it even creamier? Simply add more cashew cream. For a pop of freshness, top your soup with chopped parsley before enjoying.
Frequently Asked Questions:
– How can I thicken the soup? Blend a small portion and stir it back in for a thicker texture.
– Can I use canned mushrooms? Yes, but fresh mushrooms provide a richer flavor and better texture.
Enjoy this delectable soup that’s sure to impress your family and friends!
Creamy Mushroom Lentil Soup
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AmazonCheck Price5. Curried Lentil Soup
Craving something warm and full of flavor? This curried lentil soup is your answer. It brings the vibrant spices of Indian cuisine right to your kitchen. The rich aroma of curry fills your home, and the creamy coconut milk provides a comforting texture. Plus, it cooks up in just 40 minutes, making it perfect for a busy weeknight dinner.
This soup is not only quick to prepare but also packed with nutrients. Yellow lentils are the star here; they cook fast and absorb all the aromatic spices. You’ll love how satisfying and hearty it feels, especially when paired with rice or a fresh salad.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 230 per serving
Nutrition Information:
– Protein: 10g
– Fiber: 12g
– Fat: 4g
– Carbs: 38g
Ingredients:
– 1 cup yellow lentils, rinsed
– 1 can coconut milk
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tbsp curry powder
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chopped onion and minced garlic until fragrant.
2. Stir in the curry powder and lentils, cooking for 2 minutes to toast the spices.
3. Pour in the vegetable broth and coconut milk, then bring to a boil.
4. Reduce the heat and let it simmer for about 30 minutes, or until the lentils are tender.
5. Season with salt and pepper to taste.
For a burst of freshness, add a squeeze of lime before serving. Serve it with rice for a complete meal that warms your soul.
Frequently Asked Questions:
– Is this gluten-free? Yes, all the ingredients are naturally gluten-free!
– Can I add vegetables? Definitely! Carrots, spinach, or even bell peppers would be great additions to enhance both flavor and nutrition.
Curried Lentil Soup
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Amazon$18.956. Rustic Veggie Lentil Soup
Discover the simple joy of a Rustic Veggie Lentil Soup, where fresh vegetables shine in a hearty bowl of comfort. This soup is not just a meal; it’s a vibrant blend of seasonal produce that supports your health goals. Picture colorful carrots, tender zucchini, and crunchy bell peppers coming together with protein-packed lentils for a dish that warms the soul. You can whip this up in just 40 minutes, making it a perfect choice for busy days.
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 200 per serving
Nutrition Information:
– Protein: 9g
– Fiber: 10g
– Fat: 4g
– Carbs: 28g
Ingredients:
– 1 cup brown lentils, rinsed
– 2 carrots, diced
– 1 zucchini, diced
– 1 bell pepper, diced
– 1 onion, chopped
– 4 cups vegetable broth
– 2 cloves garlic, minced
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Start by sautéing the onion and garlic in a pot until they become soft and translucent.
2. Toss in the diced carrots, zucchini, and bell pepper. Let them cook for about 5 minutes, stirring occasionally.
3. Add the rinsed lentils and vegetable broth. Bring the mixture to a boil.
4. Lower the heat and let it simmer for 30 minutes until the lentils are tender.
5. Before serving, sprinkle in thyme, salt, and pepper for flavor.
Feel free to get creative! Load in any veggies you have on hand for a personalized touch. You can also top with nutritional yeast to add a cheesy flavor without the dairy.
Frequently Asked Questions:
– Can I make this in advance? Yes! It stores well in the fridge for a few days.
– What can I serve it with? Gluten-free bread or a fresh side salad pairs beautifully!
This Rustic Veggie Lentil Soup not only satisfies your hunger but also helps you enjoy a variety of nutrients in one tasty bowl. Enjoy cooking and savor every bite!
Rustic Veggie Lentil Soup
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AmazonCheck Price7. Lemon Dill Lentil Soup
Brighten your mealtime with a bowl of refreshing lemon dill lentil soup. This zesty dish is perfect for spring, bringing a burst of citrus flavor that lifts your spirits. The combination of bright lemon juice and fragrant dill creates a delightful blend that makes this soup truly unique. With green lentils and a hint of garlic, you can whip it up in just 30 minutes. Imagine enjoying a warm bowl of this soup on a sunny day—it’s like spring in a bowl!
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 210 per serving
Nutritional Information:
– Protein: 11g
– Fiber: 8g
– Fat: 4g
– Carbs: 34g
Ingredients:
– 1 cup green lentils, rinsed
– 4 cups vegetable broth
– 2 carrots, diced
– 1 onion, chopped
– 2 cloves garlic, minced
– Juice and zest of 1 lemon
– 2 tbsp fresh dill, chopped
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the onion, garlic, and carrots until they are soft, about 5 minutes.
2. Add the rinsed lentils and vegetable broth. Bring the mixture to a boil.
3. Reduce heat and let it simmer for 20 minutes, or until the lentils are tender.
4. Stir in the lemon juice, zest, and fresh dill. Season with salt and pepper to taste before serving.
This soup is not only delicious when warm but also makes a refreshing chilled option for summer days. Pair it with a crisp salad for a light and satisfying meal.
Frequently Asked Questions:
– Can I use dried dill instead of fresh? Yes, but fresh dill will give you a brighter flavor.
– How long can I store leftovers? You can keep it in the fridge for up to 4 days.
Now, you have a delightful recipe to enjoy any time of year. Dive into this lemon dill lentil soup and savor the fresh flavors it offers!
Lemon Dill Lentil Soup
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Amazon$3.698. Smoky Lentil Bacon Soup
Craving a cozy meal that warms you up from the inside out? Look no further than this scrumptious Smoky Lentil Bacon Soup. This hearty dish combines rich flavors with a delightful smoky twist, making it perfect for anyone who loves comfort food. With the addition of vegan bacon bits and aromatic spices, this soup is not just delicious but also packed with protein. In just about 50 minutes, you can whip up a bowl of this goodness that will satisfy your hunger and your taste buds.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 40 minutes
– Total Time: 50 minutes
– Calories: 250 per serving
Nutrition Information:
– Protein: 13g
– Fiber: 9g
– Fat: 8g
– Carbs: 36g
Ingredients:
– 1 cup green lentils, rinsed
– 4 cups vegetable broth
– 1 onion, diced
– 2 carrots, diced
– 1 cup vegan bacon bits
– 2 cloves garlic, minced
– 1 tsp smoked paprika
– Salt and pepper to taste
Instructions:
1. In a pot, heat some oil and sauté the diced onion and minced garlic until they are fragrant.
2. Add diced carrots and cook for another 5 minutes until they start to soften.
3. Stir in the rinsed lentils, vegetable broth, and smoked paprika. Bring the mixture to a boil.
4. Lower the heat and let it simmer for about 30 minutes, or until the lentils are tender.
5. Stir in the vegan bacon bits just before serving.
Top your soup with fresh chives for an extra burst of flavor. Pair it with crusty gluten-free bread for a complete meal that feels indulgent yet healthy.
Frequently Asked Questions:
– Is it gluten-free? Yes, every ingredient in this soup is gluten-free!
– How can I make it spicier? Add a pinch of cayenne pepper or sprinkle some chili flakes for a kick.
This Smoky Lentil Bacon Soup is a fantastic option for a filling dinner, and it’s so easy to make. Enjoy the warmth and comfort of this delicious bowl of soup tonight!
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9. Mediterranean Chickpea and Lentil Soup
Dive into a bowl of Mediterranean Chickpea and Lentil Soup that’s bursting with flavor and nutrition! This hearty dish combines protein-rich lentils and chickpeas, making it a perfect meal for any time of day. With the vibrant tastes of olives, fresh herbs, and spices, you’ll feel like you’re enjoying a sunny day by the Mediterranean Sea. Plus, it takes just 45 minutes to prepare, so you can easily whip it up for lunch or dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 260 per serving
Nutrition Information:
– Protein: 15g
– Fiber: 12g
– Fat: 6g
– Carbs: 38g
Ingredients:
– 1 cup green lentils, rinsed
– 1 can chickpeas, rinsed
– 4 cups vegetable broth
– 1 onion, chopped
– 2 carrots, diced
– 1/2 cup kalamata olives, chopped
– 2 cloves garlic, minced
– 1 tbsp Italian herbs (like oregano and basil)
– Salt and pepper to taste
Instructions:
1. In a large pot, heat a drizzle of olive oil and sauté the chopped onion and minced garlic until they soften.
2. Toss in the diced carrots and cook for about 5 minutes until they begin to soften.
3. Add the rinsed lentils, chickpeas, vegetable broth, and Italian herbs. Bring this mixture to a boil.
4. Once boiling, lower the heat and let it simmer for about 30 minutes, or until the lentils are tender.
5. Stir in the chopped olives and season with salt and pepper to taste before serving.
Want to boost your greens? Add spinach or kale right before serving for an extra nutrient kick! Pair this soup with gluten-free pita chips for a satisfying crunch.
Frequently Asked Questions:
– Can I use canned lentils? Yes, but reduce the cooking time to about 10 minutes.
– How long does it last? This soup stays fresh in the fridge for up to 5 days, making it great for meal prep!
Get ready to enjoy a comforting bowl of this Mediterranean delight that’s not only delicious but also packed with protein. Enjoy every spoonful!
Mediterranean Chickpea and Lentil Soup
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AmazonCheck Price10. Sweet Potato and Lentil Soup
Experience the comforting embrace of Sweet Potato and Lentil Soup, a dish that warms you up from the inside out. This soup blends the natural sweetness of sweet potatoes with the hearty goodness of lentils, creating a meal that is both delicious and nutritious. Perfect for chilly days, it’s a breeze to whip up in under an hour, making it ideal for busy weeknights.
Imagine sitting down to a bowl of creamy soup that not only fills you up but also gives you a protein boost. Each spoonful is a delightful mix of flavors and textures, satisfying your cravings while keeping your meal gluten-free.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 230 per serving
Nutrition Information:
– Protein: 10g
– Fiber: 8g
– Fat: 4g
– Carbs: 40g
Ingredients:
– 1 cup red lentils, rinsed
– 2 medium sweet potatoes, peeled and diced
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic in a pot over medium heat until soft, about 3-4 minutes.
2. Add the diced sweet potatoes and cook for an additional 5 minutes, stirring frequently.
3. Stir in the rinsed lentils, vegetable broth, and cumin; bring the mixture to a boil.
4. Reduce the heat and let it simmer for 30 minutes, or until the lentils and sweet potatoes are tender.
5. Blend the soup for a creamy texture, if preferred, and season with salt and pepper.
Tips for Extra Flavor:
– Add a dash of cinnamon for a warm spice kick.
– Top with pumpkin seeds for a delightful crunch.
Frequently Asked Questions:
– Can I freeze this soup? Yes, it freezes well for up to 3 months.
– Is it vegan-friendly? Absolutely! All the ingredients are plant-based.
This soup is not just easy to prepare; it also brings comfort and nutrition to your table. Enjoy it on a cozy evening or serve it to guests for an impressive yet simple dish. Dive into the flavors, and let every bowl nourish your body and soul.
Sweet Potato and Lentil Soup
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Amazon$1.1611. Tomato Basil Lentil Soup
Tomato Basil Lentil Soup is a delicious way to enjoy a classic flavor combination. The sweet tang of ripe tomatoes paired with aromatic basil brings a freshness to every spoonful. Plus, lentils add a hearty texture that makes this soup feel satisfying yet light. You can whip it up in just 30 minutes, making it a fantastic option for a quick lunch or a cozy dinner at home.
Let’s dive into the details of this nutritious soup. You’ll find it’s not just tasty; it’s packed with protein and fiber, making it a smart choice for anyone looking to maintain a healthy diet. Each serving is only about 200 calories, so you can enjoy a generous bowl guilt-free!
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 200 per serving
Nutrition Information:
– Protein: 11g
– Fiber: 9g
– Fat: 3g
– Carbs: 32g
Ingredients:
– 1 cup red lentils, rinsed
– 1 can crushed tomatoes (28 oz)
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1/2 cup fresh basil, chopped
– Salt and pepper to taste
Instructions:
1. Heat a pot over medium heat and sauté the onion and garlic until soft and fragrant.
2. Pour in the crushed tomatoes and vegetable broth; bring to a boil.
3. Stir in the lentils and reduce to a simmer. Cook for about 20 minutes until the lentils are tender.
4. Mix in the fresh basil, then season with salt and pepper to taste before serving.
For a little kick, add a pinch of red pepper flakes. You can also serve this soup with crusty gluten-free bread for a filling meal!
Frequently Asked Questions:
– How long does it last? This soup can stay fresh in the fridge for up to 4 days.
– Can I use fresh tomatoes? Absolutely! Just adjust the cooking time to ensure they soften well.
This Tomato Basil Lentil Soup not only warms you up but also nourishes your body. It’s a simple, flavorful meal that you’ll find yourself coming back to again and again!
Tomato Basil Lentil Soup
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Step into the world of flavor with this delightful Moroccan spiced lentil soup. This dish isn’t just a meal; it’s an experience. The warm aromas of cumin, coriander, and cinnamon will fill your kitchen, inviting everyone to the table. It’s a hearty dish that combines protein-rich lentils with fresh vegetables, making it a filling option that’s ready in just 50 minutes. Perfect for a cozy dinner or a family meal!
Here’s what you need to know about making this soup. It serves four, so it’s great for sharing. You can whip it up in 15 minutes and let it simmer for 35 minutes, bringing all those flavors together. With only 240 calories per serving, it’s a guilt-free choice packed with 12 grams of protein and 10 grams of fiber.
Ingredients:
– 1 cup brown lentils, rinsed
– 4 cups vegetable broth
– 1 onion, diced
– 2 carrots, diced
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp coriander
– 1/2 tsp cinnamon
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the diced onion and minced garlic until they’re fragrant and golden.
2. Add the diced carrots and cook for about 5 more minutes until they soften.
3. Stir in the rinsed lentils, vegetable broth, and all the spices. Bring the mixture to a boil.
4. Reduce the heat to low and let it simmer for 35 minutes until the lentils are tender.
5. Before serving, season with salt and pepper.
For a finishing touch, garnish with fresh cilantro. This adds a burst of flavor that complements the spices beautifully. Enjoy it with gluten-free flatbread to make it a complete meal.
Frequently Asked Questions:
– Can I add more vegetables? Absolutely! Bell peppers and zucchini work wonderfully.
– What if I don’t have all the spices? Feel free to adjust the spices based on what you have at home.
This Moroccan spiced lentil soup is your new go-to for a nourishing and comforting meal. Enjoy every spoonful!
Moroccan Spiced Lentil Soup
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Amazon$3.6913. Winter Vegetable Lentil Soup
Warm up this winter with a delicious bowl of Winter Vegetable Lentil Soup. This hearty recipe uses root vegetables like carrots, potatoes, and parsnips, making it a perfect way to enjoy fresh, seasonal produce. The lentils not only add flavor but also pack a protein punch, keeping you full and satisfied, especially on chilly days. Plus, you can have this comforting dish ready in just about an hour!
Recipe Overview:
– Servings: 6
– Prep Time: 15 minutes
– Cook Time: 45 minutes
– Total Time: 1 hour
– Calories: 220 per serving
Nutrition Information:
– Protein: 10g
– Fiber: 11g
– Fat: 4g
– Carbs: 34g
Ingredients:
– 1 cup green lentils, rinsed
– 2 carrots, diced
– 1 potato, diced
– 1 parsnip, diced
– 1 onion, chopped
– 4 cups vegetable broth
– 2 cloves garlic, minced
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Start by sautéing the chopped onion and minced garlic in a pot until they soften and become fragrant.
2. Next, add the diced carrots, potatoes, and parsnips. Cook these for about 5 minutes to bring out their flavors.
3. Stir in the rinsed lentils along with the vegetable broth. Bring the mixture to a boil.
4. Once boiling, lower the heat and let it simmer for 45 minutes, or until the lentils and vegetables are nice and tender.
5. Finally, season with thyme, salt, and pepper to taste before serving.
Feel free to use any root vegetables you have on hand. This soup pairs wonderfully with gluten-free crackers for a satisfying crunch.
Frequently Asked Questions:
– Can I make this in a slow cooker? Yes! Just combine all ingredients and cook on low for 6-8 hours.
– How long does it last? You can keep it in the fridge for up to 5 days.
This cozy soup not only warms you up but also brings comfort and nutrition to your table. Enjoy every spoonful!
Winter Vegetable Lentil Soup
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CLEAR CREEK Green Lentils | Project Non-GMO Verified | 4 lb | Vegan | No…
Amazon$18.9514. Roasted Red Pepper Lentil Soup
Discover the deliciousness of Roasted Red Pepper Lentil Soup, a delightful upgrade from your typical lentil recipes. This soup combines the sweet, smoky flavors of roasted red peppers with protein-packed lentils, creating a satisfying meal that’s both tasty and healthy. In just 35 minutes, you can whip up a colorful bowl that warms the heart and nourishes the body.
Imagine sipping this creamy soup, where every spoonful is full of flavor. It’s perfect for a quick lunch or a cozy dinner. Plus, it’s loaded with nutrients, making it a smart choice any day of the week.
Here’s what you’ll need:
Ingredients:
– 1 cup red lentils, rinsed
– 2 roasted red peppers, peeled and chopped
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp smoked paprika
– Salt and pepper to taste
Instructions:
1. Heat a pot over medium heat. Sauté the onion and garlic until they soften.
2. Add the chopped roasted red peppers and cook for about 5 minutes.
3. Stir in the rinsed lentils and vegetable broth. Bring to a boil.
4. Lower the heat and let it simmer for 25 minutes or until the lentils are tender.
5. For a creamy texture, blend the soup until smooth if you like. Season with salt and pepper to taste.
6. Drizzle with olive oil for extra richness. Croutons also make a great crunchy topping!
Frequently Asked Questions:
– Can I use store-bought roasted peppers? Absolutely! They save time.
– How long does it last in the fridge? You can keep it for up to 4 days.
Enjoy this comforting soup that’s not just good for you but also a treat for your taste buds. It’s a fantastic way to add variety to your gluten-free meals while hitting your protein goals!
Roasted Red Pepper Lentil Soup
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Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz (Pack of 5)
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Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Varia…
Amazon$35.9915. Lentil and Kale Soup
Craving a hearty and healthy dish? Look no further than this delicious Lentil and Kale Soup! Packed with protein-rich lentils and vibrant kale, this soup not only satisfies your hunger but also fuels your body with essential nutrients. The warm, earthy flavors paired with the fresh crunch of kale create a comforting bowl that’s perfect for any day of the week. Plus, you can whip it up in just 40 minutes, making it an ideal choice for busy evenings.
Ready to get cooking? Here’s how to make this nutritious soup:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 220 per serving
Nutrition Information:
– Protein: 12g
– Fiber: 10g
– Fat: 4g
– Carbs: 36g
Ingredients:
– 1 cup green lentils, rinsed
– 4 cups vegetable broth
– 2 cups kale, chopped
– 1 onion, chopped
– 2 carrots, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chopped onion and minced garlic over medium heat until they become fragrant.
2. Add the diced carrots and cook for about 5 minutes until they start to soften.
3. Stir in the rinsed lentils and pour in the vegetable broth. Bring the mixture to a boil.
4. Once boiling, reduce the heat to low and let it simmer for 25 minutes.
5. Finally, add the chopped kale and cook for another 5 minutes until it wilts.
For an extra zing, drizzle some lemon juice on top before serving. Feel free to mix in other greens, like spinach, to vary the flavors!
Frequently Asked Questions:
– Can I make this in advance? Yes, it keeps well in the fridge!
– How long does it last? Enjoy it for up to 5 days when stored properly.
With its wholesome ingredients and simple preparation, this Lentil and Kale Soup is not only a healthy choice but also a delightful addition to your meal rotation. Enjoy a bowl today and feel great!
Lentil and Kale Soup
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CLEAR CREEK Green Lentils | Project Non-GMO Verified | 4 lb | Vegan | No…
Amazon$18.95
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust…
Amazon$19.9916. Black Bean and Lentil Soup
Dive into the delightful world of flavors with this Black Bean and Lentil Soup. It’s not just a meal; it’s a warm hug in a bowl! This soup combines the rich earthiness of black beans with the nutty taste of lentils, creating a hearty dish that’s as satisfying as it is nutritious. The hint of cumin and chili powder adds a kick you’ll love, making it perfect for spice enthusiasts. Plus, it’s a breeze to whip up, ready in just 45 minutes!
Here’s what you need for this delicious recipe:
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: 250 per serving
Nutrition Information:
– Protein: 14g
– Fiber: 12g
– Fat: 5g
– Carbs: 36g
Ingredients:
– 1 cup green lentils, rinsed
– 1 can black beans, rinsed
– 4 cups vegetable broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp cumin
– 1 tsp chili powder
– Salt and pepper to taste
Instructions:
1. Sauté onion and garlic in a pot until soft and fragrant.
2. Add lentils, black beans, vegetable broth, cumin, and chili powder. Bring to a boil.
3. Reduce heat and let it simmer for 30 minutes until the lentils are tender.
4. Season with salt and pepper before serving.
Feel free to top your bowl with creamy avocado for an extra layer of flavor, or serve it alongside gluten-free tortilla chips for a crunchy contrast.
Frequently Asked Questions:
– Is it spicy? Adjust the chili powder to your liking!
– How long can I store leftovers? You can keep it in the fridge for up to 4 days.
This soup is not only filling but also packed with protein and fiber, making it an excellent choice for a healthy meal. Enjoy the savory goodness and feel good about what you’re eating!
Black Bean and Lentil Soup
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McCormick Culinary Dark Chili Powder, 20 oz – One 20 Ounce Container or …
Amazon$10.9517. Pumpkin Lentil Soup
Warm up your chilly evenings with a delightful Pumpkin Lentil Soup that brings the flavors of fall right to your table. This creamy dish combines the natural sweetness of pumpkin with protein-rich lentils, making it both satisfying and nourishing. Best of all, you can prepare this wholesome meal in just 40 minutes!
Imagine cozying up with a bowl of this soup, its rich aroma filling your kitchen. The blend of spices and textures not only warms your body but also lifts your spirits. It’s perfect for family dinners or a simple weeknight meal.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 220 per serving
Nutritional Information:
– Protein: 12g
– Fiber: 10g
– Fat: 5g
– Carbs: 34g
Ingredients:
– 1 cup red lentils, rinsed
– 2 cups pumpkin puree
– 4 cups vegetable broth
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tsp pumpkin spice blend
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the chopped onion and minced garlic over medium heat until softened—about 5 minutes.
2. Stir in the pumpkin puree and let it cook for 2 minutes, allowing the flavors to meld.
3. Add the rinsed lentils and vegetable broth. Bring this mixture to a boil, then reduce the heat.
4. Simmer for 30 minutes, or until the lentils are tender and creamy.
5. For a smooth texture, blend the soup using an immersion blender or a regular blender. Season with salt and pepper to taste.
Top your soup with crunchy pumpkin seeds for an extra layer of flavor. Pair it with gluten-free rolls for a hearty meal.
Frequently Asked Questions:
– Can I use fresh pumpkin? Absolutely! Just cook it down until it’s soft and mash it.
– How long does this soup last? It keeps well in the fridge for up to 5 days, so you can enjoy it throughout the week!
This Pumpkin Lentil Soup is not just a meal; it’s a cozy experience that nourishes both body and soul. Enjoy making it a regular part of your fall menu!
Pumpkin Lentil Soup
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KitchenAid Variable Speed Corded Hand Blender KHBV53, Contour Silver
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Canyon Bakehouse Brioche-Style Sweet Rolls, Gluten Free Brioche Dinner R…
Amazon$6.4718. Lentil and Spinach Soup
Craving something green and hearty? Look no further than this delicious lentil and spinach soup! It’s a quick meal that’s packed with flavor and nutrition. In just 30 minutes, you can whip up a wholesome dish that satisfies your hunger and keeps your body happy.
This recipe features fresh spinach, which not only adds a beautiful pop of green but also boosts the soup’s vitamins and minerals. Perfect for busy weeknights, it’s a comforting dish that your whole family will love. Each serving is full of protein and fiber, making it a smart choice for a filling meal any day of the week.
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 210 per serving
Nutritional Information:
– Protein: 11g
– Fiber: 9g
– Fat: 3g
– Carbs: 32g
Ingredients:
– 1 cup green lentils, rinsed
– 4 cups vegetable broth
– 2 cups spinach, chopped
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Heat a pot over medium heat. Sauté the onion and garlic until soft and fragrant.
2. Add the lentils and vegetable broth, then bring to a boil.
3. Lower the heat and let it simmer for about 20 minutes, or until the lentils are almost tender.
4. Stir in the chopped spinach and cook for an additional 5 minutes.
5. Season with salt and pepper to taste before serving.
Want to add a little extra flavor? Sprinkle some nutritional yeast on top for a cheesy twist! Pair this soup with a fresh side salad for even more greens and nutrients.
Frequently Asked Questions:
– Can I freeze this soup? Yes, it freezes well for up to 3 months.
– How long does it stay fresh? It lasts about 4 days in the fridge.
With this recipe, you’ve got a simple, tasty option to enjoy a warm bowl of soup any time. Make it tonight and savor the goodness of lentils and spinach!
Lentil and Spinach Soup
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Yupik Organic Green Lentils, 2.2 lb (35.2 oz), Non-GMO, Vegan, Gluten-Fr…
Amazon$14.99
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
Bragg Premium Nutritional Yeast Seasoning – Vegan, Gluten Free – Good So…
Amazon$14.9919. Lentil Quinoa Soup
Discover the delicious blend of flavors in this hearty Lentil Quinoa Soup. This recipe combines two superfoods: lentils and quinoa. The result? A warm dish that’s both filling and nutritious. Perfect for lunch or dinner, this soup is your go-to solution for a busy day. And the best part? You can whip it up in just 45 minutes!
With its protein-packed ingredients, this soup will keep you energized. Quinoa brings a nice texture and boosts the protein content, while lentils offer a rich taste. Plus, feel free to toss in any vegetables you have lying around. This recipe is all about flexibility!
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 35 minutes
– Total Time: 45 minutes
– Calories: 250 per serving
Nutrition Information:
– Protein: 14g
– Fiber: 12g
– Fat: 5g
– Carbs: 40g
Ingredients:
– 1 cup green lentils, rinsed
– 1/2 cup quinoa, rinsed
– 4 cups vegetable broth
– 1 onion, diced
– 2 carrots, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion and garlic until they smell delicious.
2. Add the diced carrots and cook for about 5 minutes.
3. Stir in the lentils, quinoa, and vegetable broth. Bring it all to a boil.
4. Lower the heat and let it simmer for 35 minutes, or until everything is tender.
5. Season with salt and pepper before serving.
Want to elevate the flavors? Add fresh herbs like cilantro or parsley for a burst of freshness. Or, serve it with gluten-free crackers for a fun crunch.
Frequently Asked Questions:
– Is it gluten-free? Yes, every ingredient is gluten-free.
– How long can I store it? You can keep it in the fridge for up to 5 days.
This Lentil Quinoa Soup is not just food; it’s a warm hug in a bowl. Enjoy the comfort and health benefits with every spoonful!
Lentil Quinoa Soup
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Pacific Foods Organic Vegetable Broth, Plant Based, 32 oz Carton
Amazon$3.18
Yupik Organic Green Lentils, 2.2 lb (35.2 oz), Non-GMO, Vegan, Gluten-Fr…
Amazon$14.99
Pride Of India – Natural Three Color Bolivian Royal Quinoa – Protein Ric…
AmazonCheck Price20. Lentil and Artichoke Soup
Lentil and artichoke soup is a delightful twist on your usual lentil dishes. The combination of earthy lentils and tangy artichokes creates a flavor explosion that is both satisfying and comforting. This soup is perfect for a cozy lunch or a sophisticated dinner at home. Plus, you can whip it up in just 50 minutes!
Here’s how to make it:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 40 minutes
– Total Time: 50 minutes
– Calories: 230 per serving
Nutritional Information:
– Protein: 11g
– Fiber: 9g
– Fat: 4g
– Carbs: 36g
Ingredients:
– 1 cup green lentils, rinsed
– 1 can artichoke hearts, drained and chopped
– 4 cups vegetable broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Start by sautéing the onion and garlic in a pot until they turn translucent. This step adds a wonderful aroma to your soup.
2. Next, add in the lentils, vegetable broth, and chopped artichokes. Bring everything to a boil.
3. Once boiling, reduce the heat and let it simmer for about 40 minutes, or until the lentils are tender.
4. Finally, stir in thyme, salt, and pepper to your liking before serving.
To elevate your soup, top it with fresh parsley for a pop of color. Pair it with gluten-free bread for a complete meal.
Frequently Asked Questions:
– Can I use frozen artichokes? Yes! Just adjust the cooking time slightly.
– How long will this soup last? It stays fresh for up to 5 days in the fridge.
This lentil and artichoke soup is not just delicious; it’s also packed with protein and fiber. Enjoy this hearty dish knowing you’re nourishing your body with every bowl!
Lentil and Artichoke Soup
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Canyon Bakehouse Gluten Free Burger Buns, 12 Ounce
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CLEAR CREEK Green Lentils | Project Non-GMO Verified | 4 lb | Vegan | No…
Amazon$18.95
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.6921. Creamy Coconut Lentil Soup
Warm up your evenings with a bowl of creamy coconut lentil soup. This hearty dish offers a delightful blend of flavors that will leave you feeling satisfied and cozy. The smooth coconut milk creates a rich texture, while the spices add a comforting warmth. It’s the perfect meal for those chilly nights when all you want is something comforting and delicious. Plus, you can whip it up in just 45 minutes!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 35 minutes
– Total Time: 45 minutes
– Calories: 250 per serving
Nutrition Information:
– Protein: 13g
– Fiber: 10g
– Fat: 9g
– Carbs: 36g
Ingredients:
– 1 cup red lentils, rinsed
– 1 can coconut milk
– 4 cups vegetable broth
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tsp turmeric
– Salt and pepper to taste
Instructions:
1. In a large pot, heat a splash of oil and sauté the diced onion and minced garlic until they’re fragrant and golden. This step sets the flavor base for your soup!
2. Add the rinsed lentils, vegetable broth, and turmeric. Bring everything to a boil, stirring occasionally.
3. Lower the heat and let it simmer for about 30 minutes until the lentils are tender and cooked through. Check them now and then.
4. Stir in the coconut milk, then season with salt and pepper to taste. Give it a good mix before serving.
For an extra zing, garnish your soup with fresh lime wedges. This adds a delightful twist that brightens the flavors. Pair it with gluten-free naan to make your meal even more satisfying!
Frequently Asked Questions:
– Can I make it in advance? Yes, it’s perfect for meal prep and tastes even better the next day!
– How long does it last? Store it in the fridge for up to 4 days. Just reheat before serving!
This creamy coconut lentil soup is not just delicious; it’s also packed with protein and fiber. Enjoy a warm bowl tonight and feel the comforting embrace of flavors that make every spoonful a delight!
Creamy coconut lentil soup proves that warm, comforting bowls can be Gluten Free and protein-packed. When the coconut milk swirls with spices, you get cozy nights without sacrificing flavor. In just 45 minutes, these Gluten Free lentil soup recipes feel like a cozy, weeknight win.
Creamy Coconut Lentil Soup
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Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$18.96
CLEAR CREEK Certified Glyphosate Residue Free Red Lentils | 4 LB | Non-G…
Amazon$18.95
COLLEGE INN 100% Natural Garden Vegetable Broth, 32 oz Carton (Pack of 6)
AmazonCheck Price22. Ginger Carrot Lentil Soup
Experience a burst of flavor with Ginger Carrot Lentil Soup. This delightful dish combines the warmth of ginger with the sweetness of carrots, making it a refreshing alternative to traditional lentil soups. Perfect for a light yet satisfying meal, it’s ready in just 30 minutes—ideal for your busiest days!
Imagine cozying up with a bowl of this vibrant soup. The ginger adds a spicy kick, while the carrots bring in a natural sweetness. Each spoonful is not just comforting but also nourishing, packed with protein and fiber.
Here’s how to make it happen:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 210 per serving
Nutritional Information:
– Protein: 11g
– Fiber: 6g
– Fat: 4g
– Carbs: 35g
Ingredients:
– 1 cup red lentils, rinsed
– 4 cups vegetable broth
– 2 medium carrots, diced
– 1 onion, chopped
– 2 inches fresh ginger, grated
– Salt and pepper to taste
Instructions:
1. Heat a pot over medium heat. Sauté the onion and ginger until fragrant, about 2-3 minutes.
2. Add the diced carrots and cook for another 5 minutes, stirring occasionally.
3. Stir in the rinsed lentils and vegetable broth. Bring the mixture to a boil.
4. Once boiling, reduce the heat and let it simmer for 20 minutes until the lentils are tender.
5. Season with salt and pepper to taste before serving.
For an extra twist, add a splash of orange juice right before serving. This brightens the flavors even more! Pair your soup with gluten-free crackers for a satisfying crunch.
Frequently Asked Questions:
– Is this recipe gluten-free? Yes, all the ingredients used are gluten-free.
– How long can I store leftovers? The soup lasts up to 4 days in the fridge, making it great for meal prep!
This Ginger Carrot Lentil Soup is not just a meal; it’s a celebration of flavors that nourishes your body and warms your soul. Enjoy it as a quick lunch or a cozy dinner. Happy cooking!
Ginger Carrot Lentil Soup
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Pacific Foods Organic Vegetable Broth, Plant Based, 32 oz Carton
Amazon$3.18
CLEAR CREEK Certified Glyphosate Residue Free Red Lentils | 4 LB | Non-G…
Amazon$18.9523. Lentil and Asparagus Soup
Embrace the flavors of spring with this delightful Lentil and Asparagus Soup. This dish brings a refreshing twist to your table, combining the earthy goodness of lentils with the crisp texture of asparagus. It’s a perfect choice for a healthy meal that won’t take up too much of your time; you can whip it up in just 40 minutes!
Imagine the warmth of a steaming bowl, filled with tender lentils and vibrant green asparagus. Each spoonful bursts with flavor, making it an ideal light meal or a hearty starter. Plus, it’s packed with protein and fiber, keeping you satisfied and energized throughout your day.
Let’s dive into the recipe!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 210 per serving
Nutrition Information:
– Protein: 10g
– Fiber: 8g
– Fat: 4g
– Carbs: 31g
Ingredients:
– 1 cup green lentils, rinsed
– 4 cups vegetable broth
– 1 bunch asparagus, chopped
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, heat a drizzle of olive oil. Sauté the chopped onion and minced garlic until they soften and become aromatic.
2. Add the chopped asparagus and cook for about 5 minutes, letting it retain some crunch.
3. Stir in the rinsed lentils and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes, or until the lentils are tender.
4. Before serving, season with salt and pepper to taste. For an extra zing, add a splash of fresh lemon juice.
5. Pair your soup with a crisp side salad for a refreshing meal experience.
Frequently Asked Questions:
– Can I use frozen asparagus? Yes, just adjust the cooking time slightly.
– How long does it last? Store in the fridge for up to 4 days.
This Lentil and Asparagus Soup is not just nutritious; it’s a celebration of spring flavors that will brighten your meals. Enjoy this quick and easy recipe that fits perfectly into your busy lifestyle!
Lentil and Asparagus Soup
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Yupik Organic Green Lentils, 2.2 lb (35.2 oz), Non-GMO, Vegan, Gluten-Fr…
Amazon$14.99
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$3.69
Pompeian Robust Extra Virgin Olive Oil, Contains Polyphenols, First Cold…
Amazon$15.6424. Lentil Chili Soup
Warm up your weeknights with a delicious bowl of lentil chili soup. This hearty dish gives a fresh twist to classic chili, making it perfect for those chilly evenings when you crave something comforting and satisfying. With a delightful mix of spices and protein-rich lentils, this soup is not just filling; it’s bursting with flavor and good-for-you ingredients. Plus, you can whip it up in just 45 minutes. Let’s dive into this quick and easy recipe!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 35 minutes
– Total Time: 45 minutes
– Calories: 240 per serving
Nutrition Information:
– Protein: 12g
– Fiber: 11g
– Fat: 5g
– Carbs: 36g
Ingredients:
– 1 cup green lentils, rinsed
– 4 cups vegetable broth
– 1 can diced tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tbsp chili powder
– Salt and pepper to taste
Instructions:
1. In a large pot, heat a splash of oil over medium heat. Sauté the diced onion and minced garlic until they are soft and fragrant.
2. Add the rinsed lentils, diced tomatoes, vegetable broth, and chili powder. Stir everything together and bring the mixture to a boil.
3. Reduce the heat and let it simmer for about 35 minutes, or until the lentils are tender.
4. Season with salt and pepper to taste before serving.
For an extra layer of flavor, top your soup with creamy avocado slices or shredded cheese. It pairs wonderfully with gluten-free cornbread, turning your meal into a delightful feast.
Frequently Asked Questions:
– Is it spicy? You can easily adjust the amount of chili powder to suit your taste.
– How long can I store leftovers? Keep them in the fridge for up to 5 days.
This lentil chili soup isn’t just a meal; it’s a warm hug in a bowl! Enjoy the hearty goodness and share it with loved ones for a cozy dinner that everyone will appreciate.
Lentil Chili Soup
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Yupik Organic Green Lentils, 2.2 lb (35.2 oz), Non-GMO, Vegan, Gluten-Fr…
Amazon$14.99
Pacific Foods Organic Vegetable Broth, Plant Based, 32 oz Carton
Amazon$3.18
Soeos Premium Sichuan Chili Powder 8oz(226g),All Natural,Asian Chili Pow…
AmazonCheck Price25. Thai Green Curry Lentil Soup
Imagine diving into a bowl of warm Thai Green Curry Lentil Soup, where every spoonful takes your taste buds on a flavorful journey. This hearty dish combines the aromatic essence of green curry paste with the creamy richness of coconut milk. In just 40 minutes, you can create a meal that turns an ordinary dinner into an extraordinary experience. Your family and friends will be asking for seconds!
Ready to try this delightful recipe? Here’s everything you need to know:
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: 240 per serving
Nutrition Information:
– Protein: 11g
– Fiber: 9g
– Fat: 7g
– Carbs: 36g
Ingredients:
– 1 cup green lentils, rinsed
– 4 cups vegetable broth
– 1 can coconut milk
– 2 tbsp green curry paste
– 1 onion, diced
– 2 cloves garlic, minced
– Salt to taste
Instructions:
1. Heat a pot over medium heat and sauté the diced onion and minced garlic until they become fragrant.
2. Stir in the green curry paste and let it cook for about 2 minutes.
3. Add the rinsed lentils, vegetable broth, and coconut milk. Bring the mixture to a boil.
4. Lower the heat and let it simmer for 30 minutes, or until the lentils are tender.
5. Season with salt to taste before serving.
For an extra touch, garnish your soup with fresh basil or cilantro. Consider serving it with a side of rice to make it a complete meal!
Frequently Asked Questions:
– Is it gluten-free? Yes, all the ingredients are gluten-free!
– Can I add vegetables? Absolutely! Bell peppers and mushrooms complement this soup wonderfully.
Now you have a delicious, protein-packed Thai Green Curry Lentil Soup that’s not only quick to make but also bursting with flavor. Give it a try and enjoy a taste of Thailand at home!
Thai Green Curry Lentil Soup
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Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Amazon$18.96
Mae Ploy Green Curry Paste, Authentic Thai Green Curry Paste for Thai Cu…
Amazon$11.35
COLLEGE INN 100% Natural Garden Vegetable Broth, 32 oz Carton (Pack of 6)
AmazonCheck Price26. Lentil and Vegetable Medley Soup
End your culinary adventure with a delightful bowl of Lentil and Vegetable Medley Soup. This dish is a feast for your senses, bursting with vibrant colors, rich flavors, and hearty textures. Imagine the warmth of savory lentils mingling with fresh veggies, creating a comforting meal that’s both filling and nutritious. Plus, it only takes about 50 minutes to prepare, making it a perfect choice for a weeknight dinner.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 40 minutes
– Total Time: 50 minutes
– Calories: 220 per serving
Nutrition Information:
– Protein: 10g
– Fiber: 8g
– Fat: 4g
– Carbs: 36g
Ingredients:
– 1 cup green lentils, rinsed
– 4 cups vegetable broth
– 1 cup mixed vegetables (carrots, peas, corn)
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a large pot, sauté the diced onion and minced garlic until they become soft and fragrant.
2. Add the rinsed lentils and mixed vegetables to the pot. Cook for about 5 minutes, stirring occasionally.
3. Pour in the vegetable broth and bring it to a boil.
4. Once boiling, reduce the heat and let it simmer for 40 minutes. Stir occasionally until the lentils are tender.
5. Season with salt and pepper to taste before serving.
This recipe is also flexible! Feel free to toss in any leftover vegetables you have on hand. For an extra treat, serve your soup with a slice of gluten-free bread for a complete meal.
Frequently Asked Questions:
– Can I use frozen vegetables? Absolutely! Frozen veggies save time and taste great.
– How long does it last? This soup keeps well in the fridge for up to 5 days, perfect for meal prep.
Weeknight dinners used to stress me out, until I found gluten free lentil soup recipes that actually deliver. This Lentil and Vegetable Medley Soup is hearty, colorful, and ready in about 50 minutes—proof that healthy, high-protein meals can be easy and cozy.
Lentil and Vegetable Medley Soup
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Pacific Foods Organic Vegetable Broth, Plant Based, 32 oz Carton
Amazon$3.18
Food to Live Organic Whole Green Lentils, 25 Pounds – Non-GMO, Dried Raw…
AmazonCheck Price
Canyon Bakehouse Gluten Free Burger Buns, 12 Ounce
AmazonCheck PriceConclusion
These 26 gluten-free lentil soup recipes are a celebration of healthy eating, flavor, and creativity in the kitchen.
Packed with protein, each recipe offers a unique taste experience, making them perfect for any meal. Whether you want a classic version or something with a spicy twist, this collection has something for everyone. Get ready to make lentil soup your new favorite go-to dish!
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Frequently Asked Questions
What are the health benefits of gluten free lentil soup?
Gluten free lentil soup is not just delicious; it’s packed with health benefits! Lentils are a fantastic source of plant-based protein and fiber, which can help keep you full and satisfied. They also provide essential nutrients like iron and folate, making them a powerhouse for maintaining energy levels and supporting overall health. Plus, these soups can be easily tailored to include various vegetables, enhancing their nutrient profile even further!
Are there easy lentil soup recipes for beginners?
Absolutely! Many of the gluten free lentil soup recipes we feature are designed to be easy and accessible for beginners. You don’t need to be a culinary expert to whip up a delicious pot of soup. Most of these recipes involve simple ingredients, minimal prep time, and straightforward cooking methods. Just gather your lentils, veggies, and spices, and you’re on your way to a hearty meal!
Can I make gluten free lentil soup in a slow cooker?
Yes, you can definitely make gluten free lentil soup in a slow cooker! This method is fantastic for busy days since you can set it and forget it. Simply add your lentils, vegetables, broth, and seasonings to the slow cooker, and let it work its magic for several hours. You’ll come home to a warm, nutritious meal waiting for you. Just be sure to adjust the cooking time based on your specific slow cooker model!
How can I customize my gluten free lentil soup to add more protein?
Customization is key! To boost the protein content of your gluten free lentil soup, consider adding ingredients like tofu, tempeh, or even some quinoa. You can also throw in a scoop of your favorite protein powder or mix in some cooked beans for an extra protein punch. Feel free to experiment with spices and herbs to keep the flavors exciting while enhancing the nutritional value!
What are some popular vegetarian gluten free recipes aside from lentil soup?
If you love gluten free lentil soup, you might also enjoy other vegetarian gluten free recipes like chickpea curry, vegetable stir-fry, or hearty quinoa salads. These dishes are not only nutritious but also easy to prepare, offering a variety of flavors and textures. Plus, they can easily be adapted to fit your taste preferences or dietary needs!
Related Topics
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