As the leaves turn and the air gets crisp, there’s nothing quite like a warm bowl of soup to bring comfort and coziness to your day. This time of year always reminds me of family gatherings, where steaming pots of delicious soup filled the kitchen with mouthwatering scents. If you’re like me and crave that homey feeling, you’re in the right place.
I created this post for anyone who loves quick, tasty meals that bring a sense of warmth. Whether you’re a busy parent, a student juggling classes, or just someone who wants to enjoy fall without spending all afternoon in the kitchen, these recipes will speak to you. You don’t need to be a culinary expert to whip up a comforting soup; you just need an Instant Pot and a desire for something delicious.
Here are 25 Instant Pot fall soup recipes that are easy, hearty, and perfect for those chilly evenings. You’ll find a variety of flavors and ingredients that will satisfy your cravings without taking up your entire day. Imagine the aroma of savory spices and fresh veggies filling your home while you sip your favorite beverage and unwind. These recipes will not only warm your belly but also save you time, letting you focus on what really matters this season—making memories with loved ones.
So grab your Instant Pot and get ready to enjoy some fantastic soups that will make you feel right at home. Your taste buds will thank you, and you’ll wonder how you ever managed the cold months without these quick and comforting meals!
1. Creamy Pumpkin Soup
Warm up your fall season with a bowl of Creamy Pumpkin Soup. This delightful soup is not just a comfort food; it’s a quick and easy recipe you can whip up in your Instant Pot. The combination of pumpkin, cinnamon, and nutmeg creates a cozy aroma that fills your kitchen, inviting everyone to the table. Plus, it’s packed with nutrients, making it a healthy choice for chilly days.
You’ll need just a few ingredients to get started. This recipe serves six, so it’s perfect for family dinners or meal prep for the week. The creamy texture from coconut milk makes each spoonful rich and satisfying. And the best part? It only takes about 25 minutes from start to finish.
Here’s what you’ll need:
– 1 can (15 oz) pumpkin puree
– 1 onion, diced
– 2 cloves garlic, minced
– 3 cups vegetable broth
– 1 cup coconut milk
– 1 tsp cinnamon
– 1/2 tsp nutmeg
– Salt and pepper to taste
– Olive oil for sautéing
Let’s prepare your soup:
1. Start by setting your Instant Pot to sauté mode.
2. Add a splash of olive oil, then toss in the diced onion and minced garlic. Sauté for about 3-4 minutes until the onions become soft and translucent.
3. Stir in the pumpkin puree, vegetable broth, coconut milk, cinnamon, nutmeg, salt, and pepper. Mix well to combine.
4. Seal the lid and cook on high pressure for 15 minutes.
5. Once done, use quick release to release the pressure. Carefully blend the soup until smooth with an immersion blender.
6. Serve it warm and make it extra special by sprinkling pumpkin seeds on top.
Try these simple variations:
– Add a splash of maple syrup for sweetness.
– Top with crispy bacon bits for a savory twist.
Enjoy this creamy pumpkin soup that warms the heart and soul, making every fall meal feel special.
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Warm yourself up with a bowl of Hearty Butternut Squash Soup. This delightful soup combines sweetness and creaminess, making it a favorite for chilly days. Imagine cozying up with a rich, velvety soup that fills your home with the inviting aroma of fall spices. It’s perfect for a quick weeknight dinner or a comforting lunch.
Want to know how easy it is? In just 35 minutes, you can whip up a delicious meal for four. Plus, each serving is only 180 calories, so you can indulge without the guilt.
Here’s what you’ll need to create this soup:
Ingredients:
– 1 medium butternut squash, diced
– 1 onion, chopped
– 2 carrots, diced
– 3 cups vegetable or chicken broth
– 1 tsp thyme
– 1/2 tsp nutmeg
– Salt and pepper to taste
Instructions:
1. Set your Instant Pot to sauté mode. Add the chopped onions and diced carrots. Cook for about 5 minutes until they soften.
2. Stir in the diced butternut squash, broth, thyme, nutmeg, salt, and pepper.
3. Seal the lid and cook on high pressure for 20 minutes.
4. Once done, quick-release the pressure. Blend the soup until smooth using an immersion blender or a regular blender.
5. Taste and adjust seasoning if needed. Serve warm.
To elevate your soup, you can garnish with a drizzle of cream or crunchy croutons.
For a spicy kick, add a pinch of red pepper flakes.
This hearty soup is not just easy to make; it also brings warmth to your heart and home. Enjoy the flavors of fall with every spoonful!
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Warm up your fall evenings with a bowl of Savory Lentil Soup. This hearty dish is not only delicious but also packed with protein and fiber, making it a perfect choice for a cozy meal. The earthy lentils combined with fresh veggies bring comfort and nutrition to your table.
This soup is quick to whip up in your Instant Pot. In just 35 minutes, you can have a homemade dinner that serves eight. With each serving only around 200 calories, you can enjoy a hearty bowl without the guilt.
Here’s what you’ll need to get started:
Ingredients:
– 1 cup dried green or brown lentils
– 1 onion, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cups vegetable broth
– 1 tsp cumin
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Start by adding the chopped onion, minced garlic, diced carrots, and celery to your Instant Pot. Sauté these for about four minutes until they soften.
2. Next, stir in the lentils, vegetable broth, cumin, paprika, salt, and pepper. Mix everything well.
3. Seal the lid and set the pot to cook on high pressure for 25 minutes.
4. After cooking, carefully release the pressure. Taste the soup and adjust the seasoning if needed.
5. Serve hot, and consider pairing it with some crusty bread for dipping.
Feel free to blend a portion of the soup for a creamier texture, or leave it chunky if you prefer. You can also toss in some spinach or kale for an extra boost of vitamins.
This savory soup not only warms you up but also keeps your health in check. Perfect for those chilly fall nights when you crave something comforting!
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Nothing warms you up on a chilly day quite like a steaming bowl of Classic Chicken Noodle Soup. This quick and hearty dish is perfect for using up leftover chicken and delivers a comforting taste that feels like a hug in a bowl.
Imagine the smell of sautéed onions, carrots, and celery filling your kitchen as you prepare this delightful meal. It’s simple, tasty, and ready in just 25 minutes! You’ll find that this soup not only satisfies your hunger but also brings a sense of nostalgia. It’s the kind of meal that makes you feel cozy and cared for.
Now, let’s dive into the recipe. Here’s what you’ll need:
Ingredients:
– 2 cups cooked chicken, shredded
– 1 onion, diced
– 3 carrots, chopped
– 3 celery stalks, chopped
– 6 cups chicken broth
– 1 tsp dried thyme
– 2 cups egg noodles
– Salt and pepper to taste
Instructions:
1. Start by setting your Instant Pot to sauté mode. Add the diced onion, chopped carrots, and celery. Cook them for about 5 minutes until they soften.
2. Next, mix in the shredded chicken, chicken broth, thyme, salt, and pepper.
3. Seal the lid and set the pot to cook on high pressure for 15 minutes.
4. Once done, use the quick release method to let out the steam. Stir in the egg noodles and switch back to sauté mode. Cook for an additional 5 minutes, or until the noodles are tender.
5. Serve your soup warm, garnished with fresh parsley for that extra touch.
For a richer flavor, consider using bone broth instead of regular chicken broth. A squeeze of lemon juice right before serving can also brighten the taste, making it even more delightful.
Enjoy this Classic Chicken Noodle Soup as a quick, satisfying meal that warms both your body and soul! Perfect for busy weeknights or lazy weekends, it’s sure to become a family favorite.
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Warm up your fall evenings with a bowl of Tomato Basil Soup. This classic dish combines the sweetness of ripe tomatoes with fragrant basil, creating a comforting and satisfying meal. Perfect for chilly nights, it pairs wonderfully with a crispy grilled cheese sandwich, making it a hit for both kids and adults.
Here’s a quick overview before we dive into the recipe:
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 210 per serving
Nutrition information:
Calories: 210, Protein: 6g, Fat: 9g, Carbohydrates: 30g, Fiber: 3g, Sugar: 5g
Let’s gather what you need to make this delicious soup:
Ingredients:
– 2 cans (14 oz each) diced tomatoes
– 1 onion, chopped
– 4 cloves garlic, minced
– 3 cups vegetable broth
– 1 cup fresh basil leaves
– 1/2 cup heavy cream
– Salt and pepper to taste
Now, let’s get cooking! Here’s how to make this soup step-by-step:
Instructions:
1. Start by setting your Instant Pot to sauté mode. Add the chopped onion and minced garlic. Cook for about 3 minutes until they soften and become fragrant.
2. Pour in the diced tomatoes and vegetable broth. Season with salt and pepper to taste.
3. Close the lid and cook on high pressure for 15 minutes.
4. Once done, quick release the pressure carefully. Stir in the fresh basil and heavy cream. Blend the mixture until it’s nice and smooth.
5. Serve hot, garnished with extra basil if you like.
For an extra pop of flavor, use fresh tomatoes when they’re in season. They make the soup taste brighter and fresher. And don’t forget to pair it with a grilled cheese sandwich for a complete and cozy meal.
Enjoy your comforting bowl of tomato basil soup this fall!
• Use fresh tomatoes for a brighter flavor.
• Pair with grilled cheese for a comforting meal.
• Experiment with spices for extra warmth.
• Store leftovers in the fridge for quick lunches.
Did you know Tomato Basil Soup can simmer in the Instant Pot in under 15 minutes? That means a cozy, crave-worthy fall bowl in 25 minutes flat—perfect for busy families seeking healthy instant pot fall soup recipes.
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Craving something warm and spicy? Look no further than this Spicy Black Bean Soup. It’s packed with bold flavors and just the right amount of heat to brighten chilly days. Plus, it’s quick to make in your Instant Pot, making it perfect for busy nights!
Imagine diving into a creamy, savory bowl of soup with a hint of spice. The black beans provide protein and fiber, while the spices dance on your taste buds. This soup not only warms you up but also nourishes you. In just 30 minutes, you can whip up a dish that serves six, with each bowl containing around 220 calories.
Here’s how to make it:
Ingredients:
– 2 cans (15 oz each) black beans, drained and rinsed
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 4 cups vegetable broth
– 1 tsp cumin
– 1 tsp chili powder
– Optional: sliced jalapeños for extra heat
Instructions:
1. Start by adding the chopped onion, minced garlic, and diced bell pepper to your Instant Pot. Sauté these for about 5 minutes until they soften.
2. Next, mix in the black beans, vegetable broth, cumin, chili powder, and jalapeños if you want that extra kick.
3. Seal the lid and set the Instant Pot to cook on high pressure for 20 minutes.
4. When the time is up, quickly release the pressure. If you like a creamier texture, blend a portion of the soup with an immersion blender.
5. Serve your soup hot, garnished with fresh cilantro and sliced avocado for added creaminess.
Need a little more crunch? Pair it with corn tortilla chips on the side. You can also adjust the spice levels by adding more chili powder or even some chipotle peppers for a smoky flavor. This soup is not just a meal; it’s comfort in a bowl, perfect for gathering with loved ones or enjoying solo on a cozy evening.
• Add jalapeños for a spicy twist
• Blend for a creamy texture
• Serve with avocado for richness
• Pair with tortilla chips for crunch
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7. Mushroom Barley Soup
Warm up your autumn evenings with a delightful bowl of Mushroom Barley Soup. This hearty soup is not only delicious but also brimming with nutrients. Imagine the rich, earthy flavors of mushrooms mingling with wholesome barley, creating a cozy meal that wraps you in warmth. It’s an easy recipe that fits perfectly into your busy life, ready in just 40 minutes!
Here’s how to make it:
Recipe Overview:
Servings: 6
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 180 per serving
Nutrition Information:
Calories: 180, Protein: 6g, Fat: 4g, Carbohydrates: 30g, Fiber: 5g, Sugar: 2g
Ingredients:
– 2 cups sliced mushrooms
– 1 onion, chopped
– 2 carrots, diced
– 4 cups vegetable broth
– 1/2 cup barley
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Start by sautéing the mushrooms, onions, and carrots in your Instant Pot for about 5 minutes. This step brings out their flavors wonderfully.
2. Next, add in the vegetable broth, barley, thyme, and season with salt and pepper. Stir it all together.
3. Seal the lid and set your Instant Pot to cook on high pressure for 25 minutes. Let the magic happen!
4. When the time is up, do a quick release of the pressure. Give the soup a good stir before serving.
5. Ladle the soup into bowls and garnish with fresh parsley for that extra touch.
Feel free to mix up the mushrooms you use. Different varieties add unique flavors and textures. If you prefer a soupier consistency, just pour in a bit more broth. This recipe is not only comforting but also adaptable to your taste. Enjoy every warm, savory spoonful this fall!
• Sauté mushrooms for an extra flavor boost
• Use different mushroom types for variety
• Adjust broth to your desired consistency
• Garnish with fresh herbs for a pop of color
This Mushroom Barley Soup will quickly become a fall favorite, perfect for family dinners or cozy nights in.
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Warm up your fall nights with a nourishing bowl of Sweet Potato and Kale Soup. This delightful recipe pairs the natural sweetness of sweet potatoes with the hearty texture of kale, creating a comforting dish that’s both healthy and satisfying. Perfect for busy evenings, you can whip this up in just 25 minutes using your Instant Pot!
Imagine the aroma of sautéed onions filling your kitchen while you prepare this soup. The vibrant orange of the sweet potatoes and the rich green of the kale make this dish as visually appealing as it is delicious. Plus, it’s packed with nutrients, making it a great choice for anyone looking to enjoy a wholesome meal this season.
Ready to make it? Here’s what you need:
Ingredients:
– 2 sweet potatoes, peeled and diced
– 1 onion, chopped
– 3 cups vegetable broth
– 2 cups chopped kale
– 1 tsp ginger, grated
– Salt and pepper to taste
Instructions:
1. Start by sautéing the onions in your Instant Pot for about 3-4 minutes until they soften.
2. Next, add the diced sweet potatoes, vegetable broth, ginger, salt, and pepper.
3. Seal the lid and cook everything on high pressure for 15 minutes.
4. Once done, quickly release the pressure. Stir in the chopped kale until it wilts.
5. Serve your soup warm. A drizzle of olive oil on top adds a nice touch!
Feel free to customize your soup! Here are some tips:
Enhance flavor: Add a splash of lemon juice for brightness.
Boost texture: Top your soup with roasted chickpeas for a satisfying crunch.
This Sweet Potato and Kale Soup is perfect for chilly evenings or meal prep. Enjoy the warmth and comfort it brings, and share it with family and friends to create cozy moments together.
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Warm up your evenings with a delightful bowl of Chicken Tortilla Soup. This dish packs a flavorful punch! It combines tender chicken, zesty spices, and crunchy tortilla strips to create a comforting meal that everyone will love. Plus, it’s a breeze to make in your Instant Pot.
Imagine the aroma of sautéed onions and garlic filling your kitchen. In just 30 minutes, you can have a hearty soup that’s perfect for chilly nights. Each bowl is not only delicious but also nutritious, with about 250 calories per serving.
Here’s how to make it:
Recipe Overview:
Servings: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 250 per serving
Nutrition Information:
Calories: 250, Protein: 20g, Fat: 9g, Carbohydrates: 29g, Fiber: 4g, Sugar: 3g
Ingredients:
– 2 cups cooked chicken, shredded
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (14 oz) diced tomatoes
– 4 cups chicken broth
– 1 tsp cumin
– 1 tsp chili powder
– Salt to taste
– Tortilla strips for garnish
Instructions:
1. Start by sautéing the diced onion and minced garlic in the Instant Pot for about 5 minutes until fragrant.
2. Next, add the shredded chicken, diced tomatoes, chicken broth, cumin, chili powder, and salt. Stir well to combine.
3. Seal the lid and cook on high pressure for 20 minutes. Once done, perform a quick release of the pressure.
4. Serve the soup in bowls and sprinkle with tortilla strips for that perfect crunch.
Want to elevate your soup? Add avocado and lime wedges for a fresh twist. If you’re looking for a vegetarian option, swap the chicken for black beans.
This Chicken Tortilla Soup is not only quick to make but also a crowd-pleaser that warms the soul. Enjoy it with family and friends for a cozy dinner that feels special!
Did you know? A bowl of Chicken Tortilla Soup from your Instant Pot can be ready in under 30 minutes. These instant pot fall soup recipes make weeknights warm, easy, and nutritious for busy families.
Chicken Tortilla Soup
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If you’re craving comfort food that’s both delicious and guilt-free, Cauliflower Cheese Soup is the perfect choice. This creamy delight is low in carbs but high in flavor, making it an excellent option for a cozy fall meal. Imagine the rich, cheesy taste warming you from the inside out. It’s a dish that brings joy with every spoonful, and it’s quick to whip up in your Instant Pot.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 15 minutes
– Total Time: 25 minutes
– Calories: 220 per serving
Nutrition Information:
– Calories: 220
– Protein: 9g
– Fat: 15g
– Carbohydrates: 12g
– Fiber: 4g
– Sugar: 3g
Ingredients:
– 1 head of cauliflower, chopped
– 1 onion, chopped
– 2 cups vegetable broth
– 1 cup shredded cheese (cheddar or your favorite)
– 1/2 cup cream
– Salt and pepper to taste
Instructions:
1. Start by sautéing the chopped onion in the Instant Pot for about 3 minutes until it’s translucent.
2. Next, add the chopped cauliflower and vegetable broth. Seal the lid and cook on high pressure for 15 minutes.
3. Once the cooking time is up, perform a quick release of the pressure.
4. Stir in the cream and shredded cheese. Blend the mixture until it’s smooth and creamy.
5. Season with salt and pepper to your liking, then serve hot.
For a gourmet twist, garnish your soup with extra cheese or fresh chives. Pair it with a side salad for a complete and satisfying meal. This Cauliflower Cheese Soup checks all the boxes: it’s hearty, delicious, and quick to prepare. Enjoy a warm bowl on chilly fall evenings, and savor the comforting flavors that make you feel right at home.
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Craving a warm and comforting bowl of soup? Try this Thai Coconut Soup that brings the flavors of Thailand right to your kitchen. With its creamy texture and fragrant spices, this soup is perfect for chilly evenings. Plus, it’s quick to make, so you won’t spend hours in the kitchen.
This recipe serves four and takes only 30 minutes from prep to table. Each serving packs in about 250 calories, making it a delicious yet light option. You’ll love the balance of flavors from the coconut milk and red curry paste, complemented by fresh lime juice.
Here’s what you’ll need to whip up this delightful dish:
Ingredients:
– 1 can (14 oz) coconut milk
– 1 onion, chopped
– 2 cups chicken broth
– 1 tbsp red curry paste
– 1 cup shredded chicken
– 1 bell pepper, sliced
– Juice of 1 lime
Instructions:
1. Start by sautéing the chopped onion in your Instant Pot for about 3 minutes until it’s soft and fragrant.
2. Next, add the coconut milk, chicken broth, red curry paste, shredded chicken, and sliced bell pepper into the pot. Stir everything together.
3. Seal the lid and set your pot to cook on high pressure for 20 minutes.
4. Once cooking is complete, carefully quick-release the pressure. Add the fresh lime juice for a zesty kick.
5. Serve hot, garnished with fresh cilantro if desired.
For an extra touch, consider adding more red curry paste if you like it spicy. Pair your soup with jasmine rice to make it a complete meal that’s both satisfying and delicious.
This soup isn’t just easy to make; it’s also full of flavor, making it a fantastic option for family dinners or cozy nights in. Enjoy the rich taste and warm aroma that fills your home as you cook this delightful dish!
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Warm up your cool fall evenings with a delightful bowl of Zucchini and Corn Soup. This soup is not just light and refreshing; it’s a wonderful way to celebrate the harvest season. You’ll love how quick and easy it is to whip up, making it perfect for busy nights when you want something cozy yet nutritious.
Imagine the taste of fresh zucchinis and sweet corn mingling in a savory broth. This soup is packed with flavor, and it only takes about 25 minutes from start to finish. Plus, it’s a fantastic way to use that seasonal produce from your garden or local farmer’s market.
Here’s how to make it:
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 170 per serving
Nutrition Information:
Calories: 170, Protein: 5g, Fat: 3g, Carbohydrates: 28g, Fiber: 3g, Sugar: 4g
Ingredients:
– 2 zucchinis, diced
– 1 cup corn (fresh or frozen)
– 1 onion, chopped
– 3 cups vegetable broth
– 1 tsp basil
– Salt and pepper to taste
Instructions:
1. Start by sautéing the chopped onion in your Instant Pot for about 3 minutes until it softens.
2. Next, add the diced zucchini, corn, vegetable broth, basil, and a pinch of salt and pepper.
3. Seal the lid and set the pot to cook on high pressure for 15 minutes.
4. Once done, perform a quick release of the pressure. You can choose to puree the soup for a smooth texture or leave it chunky for a heartier bite.
5. Serve warm, and don’t forget to garnish with fresh basil for that extra touch.
For an extra twist, try adding a splash of lemon juice before serving. This brightens up the flavors beautifully! Pair your soup with a crusty slice of bread for a light, satisfying meal.
Enjoy this easy recipe as you embrace the cozy vibes of fall!
Fun fact: this Zucchini and Corn Soup can hit the table in about 25 minutes, making it one of the quickest fall Instant Pot fall soup recipes. Packed with zucchini, corn, and a savory broth, it proves busy families can have cozy, nutritious dinners tonight.
Zucchini and Corn Soup
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Warm up your kitchen with a bowl of Roasted Red Pepper Soup. This soup is rich with smoky flavors and a hint of sweetness, making it a perfect comfort food for chilly days. Plus, you can whip it up in just 25 minutes using your Instant Pot!
Imagine sitting down with a steaming bowl, the vibrant red color inviting you to take a sip. This soup is creamy, satisfying, and has just the right amount of spice. It’s not just delicious; it’s also packed with nutrition, making it a smart choice for a quick dinner or lunch.
Let’s get into how to make this delightful soup. You’ll need a few simple ingredients, many of which you might already have at home. It’s budget-friendly and easy to prepare, perfect for busy weeknights or when you want something comforting without spending hours in the kitchen.
Ingredients:
– 4 roasted red peppers (you can use jarred or roast your own)
– 1 onion, chopped
– 3 cups vegetable broth
– 1/2 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Start by sautéing the chopped onion in your Instant Pot for about 3 minutes until it becomes soft.
2. Next, add the roasted red peppers, vegetable broth, and season with salt and pepper.
3. Secure the lid and cook on high pressure for 15 minutes.
4. Once done, quickly release the pressure. Blend the soup until it’s smooth, then stir in the heavy cream.
5. Serve it warm with crusty bread for dipping.
To make it even more special, consider these tips:
– Add croutons or fresh herbs for a pop of flavor.
– Sprinkle smoked paprika on top for an extra smoky kick.
– Pair it with a salad for a complete meal.
Enjoy this cozy, flavorful soup that warms your heart and fills your belly! It’s a dish you’ll want to make again and again.
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Warm up your evenings with a cozy bowl of Beef and Barley Soup. This dish is not just hearty; it’s a family favorite that promises comfort in every spoonful. Imagine the rich aroma filling your kitchen, making it hard to resist diving right in!
This delicious soup serves six, making it perfect for family dinners or meal prep. With just 15 minutes of prep and 25 minutes in the Instant Pot, you’ll have a warm meal ready in no time. Each bowl contains about 350 calories, loaded with protein to keep you satisfied.
Recipe Overview:
Servings: 6
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Calories: 350 per serving
Nutritional Information:
Calories: 350, Protein: 30g, Fat: 10g, Carbohydrates: 40g, Fiber: 6g, Sugar: 4g
Ingredients:
– 1 lb beef stew meat, cubed
– 1 onion, chopped
– 2 carrots, diced
– 2 celery stalks, diced
– 4 cups beef broth
– 1/2 cup barley
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Start by sautéing the beef in your Instant Pot until browned, about 5 minutes. This step adds depth to your soup.
2. Next, stir in the onion, carrots, celery, beef broth, barley, thyme, salt, and pepper. Each ingredient brings its unique flavor to the mix.
3. Seal the lid and cook on high pressure for 25 minutes. The pressure cooker makes this step easy and quick.
4. Once done, quick release the pressure and serve hot, garnished with fresh parsley for a pop of color.
For an extra layer of flavor, consider using bone broth instead of regular beef broth. And don’t forget to serve this soup with a side of crusty bread for dipping—it’s the perfect pairing!
With its warm flavors and hearty ingredients, Beef and Barley Soup is a must-try this fall. Enjoy it with loved ones, and let the comforting taste warm your hearts!
Beef and Barley Soup
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15. Curried Carrot Soup
Warm up your autumn evenings with a bowl of Curried Carrot Soup. This cozy dish blends the natural sweetness of carrots with the fragrant warmth of curry spices. It’s perfect for those chilly nights when you crave something comforting and satisfying.
Making this soup is quick and easy. In just 25 minutes, you can have a delicious meal ready for your family. Plus, it’s packed with nutrients and flavor. With only 180 calories per serving, it fits nicely into any healthy eating plan.
Here’s what you’ll need:
Ingredients:
– 1 lb carrots, chopped
– 1 onion, chopped
– 3 cups vegetable broth
– 1 tsp curry powder
– 1/2 cup coconut milk
– Salt and pepper, to taste
Instructions:
1. Start by sautéing the onions in your Instant Pot for 3 minutes until they are soft.
2. Next, add the chopped carrots, vegetable broth, curry powder, salt, and pepper. Stir everything together.
3. Seal the lid of the Instant Pot and set it to cook on high pressure for 15 minutes.
4. Once done, quick release the pressure. Stir in the coconut milk for a creamy finish.
5. Blend the soup until smooth, then serve hot. A sprinkle of curry powder on top adds a nice touch.
For an extra crunch, consider topping your soup with toasted coconut flakes. This simple addition enhances the flavor and texture. Pair your Curried Carrot Soup with a fresh salad for a complete and satisfying meal.
Enjoy the cozy vibes of fall with this nourishing soup that warms both your belly and your soul. You’ll love how easy it is to make and how delightful it tastes!
Curried Carrot Soup
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Warm up your evenings with a comforting bowl of White Bean and Spinach Soup. This soup is not just light and nutritious, but it also delivers a satisfying meal in no time. With its vibrant green spinach and hearty white beans, it’s an easy way to sneak more greens into your diet. Plus, it’s perfect for busy weeknights or chilly fall days when you need something quick yet nourishing.
Imagine the aroma of sautéed onions filling your kitchen, inviting you to gather around the table. This soup comes together in just 25 minutes, making it an effortless choice for any night.
Here’s how to make it:
Recipe Overview:
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: 210 per serving
Nutrition Information:
Calories: 210, Protein: 10g, Fat: 3g, Carbohydrates: 30g, Fiber: 8g, Sugar: 2g
Ingredients:
– 2 cans (15 oz each) white beans, drained
– 1 onion, chopped
– 3 cups vegetable broth
– 2 cups spinach
– 1 tsp thyme
– Salt and pepper to taste
Instructions:
1. Start by sautéing the chopped onion in your Instant Pot for about 3 minutes until it’s soft and fragrant.
2. Next, add the white beans, vegetable broth, thyme, salt, and pepper. Stir well to combine.
3. Seal the lid of the Instant Pot and set it to high pressure for 15 minutes.
4. Once the time is up, quick release the pressure carefully. Then, stir in the fresh spinach until it wilts down.
5. Serve hot, and drizzle a little olive oil on top for extra flavor.
Feel free to mix it up! You can try different beans like chickpeas or add a splash of lemon for brightness. Pair this soup with whole-grain bread for a complete meal that warms you from the inside out. Perfect for cozy nights or when you want something healthy and quick!
• Sauté onions for a rich base flavor
• Add lemon juice for a fresh kick
• Experiment with various beans for variety
• Serve with crusty bread for a filling meal
You’ll love how easy and delicious this soup is. Enjoy your cooking!
White Bean and Spinach Soup
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Experience a taste of Italy with this Sicilian Chickpea Soup. This dish brings warmth on chilly days, perfect for cozy evenings at home. Packed with protein and fiber, it’s not only hearty but also nutritious. You’ll love how easily it comes together in your Instant Pot, making it an ideal choice for busy weeknights.
Let’s break down the recipe so you can enjoy this delightful soup in no time. It serves six, making it great for family dinners or meal prep. Plus, it takes just 30 minutes from start to finish!
Recipe Overview:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 230 per serving
Nutrition Information:
Calories: 230, Protein: 10g, Fat: 4g, Carbohydrates: 38g, Fiber: 10g, Sugar: 4g
Ingredients:
– 2 cans (15 oz each) chickpeas, drained
– 1 onion, chopped
– 2 carrots, diced
– 4 cups vegetable broth
– 1 tsp oregano
– Salt and pepper to taste
Instructions:
1. Start by sautéing the chopped onions and diced carrots in your Instant Pot for 4 minutes. This brings out their natural sweetness.
2. Next, add the drained chickpeas, vegetable broth, oregano, salt, and pepper.
3. Seal the lid and set your Instant Pot to cook on high pressure for 20 minutes.
4. Once done, use the quick release method to let out the steam. If you prefer a creamier texture, blend the soup until smooth.
5. Serve hot, garnished with fresh herbs for a pop of flavor.
For a delightful crunch, top with croutons. You can also add a splash of lemon juice to brighten the flavors. Enjoy this comforting bowl of Sicilian goodness, perfect for any fall evening!
Sicilian Chickpea Soup
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Amazon$9.9918. Smoked Sausage and Potato Soup
Warm up your evenings with a comforting bowl of Smoked Sausage and Potato Soup. This dish is not only hearty but also packed with protein, making it perfect for a family meal. You’ll love how the smoky flavor of the sausage blends beautifully with tender potatoes and vibrant kale, creating a delightful experience for your taste buds.
Let’s dive into the details of this quick and easy soup recipe:
Recipe Overview:
Servings: 6
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Calories: 320 per serving
Nutrition Information:
Calories: 320
Protein: 15g
Fat: 14g
Carbohydrates: 35g
Fiber: 4g
Sugar: 2g
Ingredients:
– 1 lb smoked sausage, sliced
– 4 potatoes, diced
– 1 onion, chopped
– 4 cups chicken broth
– 2 cups kale, chopped
– Salt and pepper to taste
Instructions:
1. Start by sautéing the sliced sausage and chopped onion in the Instant Pot for about 5 minutes. This step releases amazing flavors!
2. Next, toss in the diced potatoes, chicken broth, kale, and season with salt and pepper.
3. Seal the lid tightly and set your Instant Pot to cook on high pressure for 25 minutes.
4. Once done, quickly release the pressure. Serve hot, and don’t forget to grab some crusty bread to soak up that delicious broth!
Want to switch things up? Try using turkey sausage for a lighter option or add a splash of hot sauce if you crave a bit of heat. This soup is not just filling; it’s a perfect choice for those chilly fall evenings when you want something warm and satisfying. Enjoy every spoonful and the time spent with loved ones around the table!
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19. Moroccan Spiced Lentil Soup
Take your taste buds on an adventure with this Moroccan Spiced Lentil Soup. This hearty dish is rich in flavor and warmth, perfect for those chilly fall nights. Imagine the aroma of cumin and cinnamon filling your kitchen as you prepare this delightful meal. It’s not just food; it’s an experience that will transport you to the vibrant markets of North Africa.
This soup is quick to make and serves six, so it’s great for families or meal prepping. You’ll need just 15 minutes of prep and 25 minutes of cooking time. Each bowl packs in 230 calories, offering a healthy dose of protein and fiber. It’s a nourishing choice that doesn’t compromise on taste!
Here’s what you need:
Ingredients:
– 1 cup dried lentils
– 1 onion, chopped
– 2 carrots, diced
– 4 cups vegetable broth
– 1 tsp cumin
– 1 tsp cinnamon
– Salt and pepper to taste
Instructions:
1. Start by sautéing the onions and carrots in your Instant Pot for about 5 minutes until they soften.
2. Next, add the lentils, vegetable broth, cumin, cinnamon, salt, and pepper. Stir everything together.
3. Seal the lid and cook on high pressure for 25 minutes.
4. Once done, quickly release the pressure and taste for seasoning before serving.
To elevate your soup, consider serving it with warm, crusty bread to soak up the flavorful broth. A sprinkle of fresh cilantro on top adds a burst of color and freshness. This soup is not just satisfying; it’s a taste of Morocco right at your dinner table!
• Sauté vegetables for extra flavor
• Use fresh herbs for a vibrant finish
• Pair with bread for a complete meal
• Adjust spices to suit your taste
Moroccan Spiced Lentil Soup
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Italian Wedding Soup is a warm hug in a bowl. This delicious soup brings together flavorful meatballs and fresh greens, creating a meal that’s both hearty and comforting. Whether you’re warming up on a chilly day or simply enjoying a cozy evening, this soup hits the spot every time.
Imagine the aroma of savory meatballs simmering in rich chicken broth. You can almost feel the warmth as you dig in! This recipe is quick, taking only 30 minutes from start to finish. Perfect for busy weeknights or a relaxed weekend.
Here’s what you’ll need:
Ingredients:
– 1 lb ground beef or turkey
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 onion, chopped
– 4 cups chicken broth
– 2 cups kale, chopped
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the ground meat, breadcrumbs, Parmesan, salt, and pepper. Mix until well blended, then shape into small meatballs.
2. Set your Instant Pot to sauté mode. Add the chopped onion and cook for about 3 minutes until soft. Gently place the meatballs in the pot and brown them for about 5 minutes.
3. Pour in the chicken broth and add the chopped kale. Seal the lid and cook on high pressure for 20 minutes.
4. Once cooked, do a quick release of the pressure. Serve your soup hot, and don’t forget to add some crusty bread on the side for dipping!
Want to elevate your soup even further? Add fresh herbs like parsley or basil for an extra flavor boost! This dish is not only delicious but also packed with nutrition, making it a fantastic choice for any meal.
• Mix meat and cheese for tasty meatballs
• Use fresh kale for vibrant color and nutrition
• Serve with crusty bread for a satisfying meal
• Top with fresh herbs for a burst of flavor
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Amazon$9.9921. Pumpkin and Black Bean Soup
Warm up your chilly evenings with a bowl of Pumpkin and Black Bean Soup. This comforting dish combines the creamy sweetness of pumpkin with the hearty texture of black beans. It’s not just tasty; it’s quick to prepare and perfect for busy nights.
Imagine the aroma filling your kitchen as it simmers away in your Instant Pot. In just 30 minutes, you can serve a healthy meal packed with flavor and nutrition. Plus, with only 240 calories per serving, it fits well into almost any diet.
Ready to dive in? Here’s what you’ll need:
Ingredients:
– 1 can (15 oz) pumpkin puree
– 2 cans (15 oz each) black beans, drained
– 1 onion, chopped
– 4 cups vegetable broth
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. Start by sautéing the chopped onion in the Instant Pot for about 3 minutes until it’s soft.
2. Next, add the pumpkin puree, black beans, vegetable broth, cumin, salt, and pepper. Stir everything together.
3. Seal the lid on the Instant Pot and cook on high pressure for 20 minutes.
4. Once done, quick-release the pressure. If you like a smooth texture, blend the soup until it’s creamy.
5. Serve warm, and don’t forget to top it with a dollop of sour cream or yogurt for added richness.
Feel free to sprinkle freshly chopped cilantro on top for a burst of flavor. If you like a kick, adjust the spices to suit your taste.
This soup isn’t just a meal; it’s a cozy hug in a bowl. Perfect for those cool fall nights when you crave something warm and satisfying. Enjoy!
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AmazonCheck Price22. Curried Cauliflower and Potato Soup
Craving a warm, comforting meal? Look no further than this Curried Cauliflower and Potato Soup. With its blend of hearty vegetables and aromatic spices, this soup offers a delightful twist that warms the soul. It’s perfect for chilly evenings when you want something quick yet satisfying. Plus, it’s easy to whip up in your Instant Pot, making it a go-to for busy nights.
Here’s how you can make this delicious dish in no time. You’ll need just a few simple ingredients and about 25 minutes from start to finish. This soup not only tastes great but also packs a nutritious punch. Each bowl is rich in fiber and low in calories, making it a healthy choice for your fall meals.
Ingredients:
– 1 head of cauliflower, chopped
– 2 medium potatoes, diced
– 1 onion, chopped
– 3 cups vegetable broth
– 1 tsp curry powder
– Salt and pepper to taste
Instructions:
1. Turn on your Instant Pot and select the sauté function. Add the chopped onions and sauté for about 3 minutes until they’re translucent.
2. Next, toss in the diced potatoes and chopped cauliflower. Pour in the vegetable broth, then sprinkle the curry powder, salt, and pepper on top.
3. Close the lid tightly and set the pot to cook on high pressure for 15 minutes.
4. Once the cooking time is up, perform a quick release of the pressure. Carefully blend the soup until smooth and creamy. Serve warm, and enjoy!
Tips to Enhance Your Soup:
– Add coconut milk for a richer, creamier texture.
– Garnish with fresh cilantro for an extra burst of flavor and color.
– Serve with crusty bread or crackers for a complete meal.
This soup is not just easy to prepare; it’s also a crowd-pleaser that you can enjoy any day of the week. Whether you’re having a cozy dinner or a family gathering, this recipe will surely impress!
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Warm up your evenings with a comforting bowl of Seafood Chowder. This creamy delight combines the richness of seafood with fresh vegetables, creating a meal that’s both satisfying and nutritious. Perfect for chilly nights, it’s a quick dish that you can whip up in your Instant Pot.
Imagine the aroma of sautéed onions mingling with the ocean’s bounty in your kitchen. This chowder is not only delicious but also packed with healthy protein from shrimp, scallops, and white fish. Plus, it’s easy to prepare, making it a go-to recipe for busy weeknights.
Let’s break down the recipe so you can get started right away.
Recipe Overview:
Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 350 per serving
Nutrition Information:
Calories: 350
Protein: 25g
Fat: 18g
Carbohydrates: 30g
Fiber: 3g
Sugar: 4g
Ingredients:
– 1 lb mixed seafood (shrimp, scallops, white fish)
– 1 onion, chopped
– 2 potatoes, diced
– 4 cups seafood stock
– 1 cup heavy cream
– Salt and pepper to taste
Instructions:
1. Start by sautéing the chopped onions in your Instant Pot for about 3 minutes until they’re soft and fragrant.
2. Add the diced potatoes and seafood stock, then seal the lid. Cook on high pressure for 20 minutes to let those flavors meld together.
3. Once the cooking time is up, perform a quick release of the pressure. Stir in your mixed seafood and the heavy cream. Let it simmer for a few more minutes until the seafood is cooked through.
4. Serve your chowder hot, garnished with fresh herbs like parsley or chives for an extra burst of flavor.
Here are some tips to elevate your chowder:
– Use fresh seafood for the best taste.
– Add a dash of hot sauce for a spicy kick.
– Pair with crusty bread for a complete meal.
– Store leftovers in an airtight container for up to 2 days.
This Seafood Chowder is not just a meal; it’s an experience. Enjoy the warmth and comfort it brings to your table!
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Warm up your autumn evenings with a delicious bowl of Autumn Vegetable Soup. This hearty dish features a colorful blend of seasonal vegetables, making it a perfect choice for a light yet satisfying meal. Imagine the vibrant carrots, earthy potatoes, and fresh kale all simmering together. It’s not just comforting; it’s a celebration of the fall harvest!
Ready to whip this up? In just 35 minutes, you’ll have a nutritious soup that serves six. Each bowl is packed with flavor and only has about 180 calories. This recipe is budget-friendly and a great way to use up whatever veggies you have on hand. So, let’s get cooking!
Ingredients:
– 1 cup diced carrots
– 1 cup diced potatoes
– 1 cup chopped kale
– 1 can (14 oz) diced tomatoes
– 4 cups vegetable broth
– Salt and pepper to taste
Instructions:
1. Start by sautéing the carrots and potatoes in your Instant Pot for 5 minutes.
2. Toss in the kale, diced tomatoes, broth, salt, and pepper.
3. Seal the lid and cook on high pressure for 20 minutes.
4. Once done, quick release the pressure and serve hot.
Feel free to mix and match your favorite vegetables for a unique twist! You can also drizzle some olive oil on top before serving to enhance the flavors. This soup not only warms you up but also fills your kitchen with the delightful aromas of fall.
• Use leftover veggies for a creative touch
• Pick fresh herbs to brighten the flavor
• Add a sprinkle of cheese for richness
• Serve with crusty bread for a complete meal
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Dive into the bright and refreshing world of Greek Lemon Chicken Soup, also known as Avgolemono. This comforting dish bursts with zesty flavors, making it a perfect choice for any time of year. Imagine a warm bowl that lifts your spirits and fills your kitchen with a delightful aroma.
Here’s what you need to know:
– Servings: 6
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: 250 per serving
Nutrition highlights:
– Calories: 250
– Protein: 21g
– Fat: 9g
– Carbohydrates: 20g
– Fiber: 1g
– Sugar: 2g
Ingredients:
– 2 cups cooked chicken, shredded
– 1 onion, chopped
– 4 cups chicken broth
– 1/2 cup fresh lemon juice
– 2 eggs
– Salt and pepper to taste
Instructions:
1. Start by sautéing the chopped onion in your Instant Pot for about 3 minutes until it’s soft and fragrant.
2. Next, add the shredded chicken, chicken broth, lemon juice, salt, and pepper. Mix it all together.
3. Close the lid and set your Instant Pot to cook on high pressure for 20 minutes.
4. While that cooks, beat the eggs in a separate bowl. Slowly add some hot broth to the eggs, stirring constantly. This helps prevent the eggs from scrambling.
5. Once the cooking time is up, release the pressure and stir in the egg mixture off the heat. This will thicken the soup beautifully.
6. Serve it warm, garnished with fresh parsley for a pop of color.
Pro Tips:
– Use fresh lemon juice for a more vibrant flavor, as bottled juice can taste flat.
– Pair your soup with warm pita bread for a satisfying meal.
Enjoy this simple yet flavorful recipe that brings the taste of Greece to your table, perfect for cozy nights in or impressing guests. You’ll find that this soup not only warms your body but also brightens your day!
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These 25 Instant Pot fall soup recipes bring warmth and comfort to your table, making busy weeknights a bit easier. Each recipe is designed to be nutritious and delicious, helping you enjoy the best of the autumn season each day.
With such a variety of flavors and ingredients, there’s something for everyone in the family to enjoy. Gather around the dinner table and savor the comforting essence of fall with these easy-to-make soups!
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Frequently Asked Questions
What Are Some Quick and Easy Instant Pot Fall Soup Recipes for Busy Families?
If you’re busy but want to enjoy delicious and cozy autumn meals, you’re in luck! There are plenty of easy fall soups that you can whip up in your Instant Pot in no time. Think of recipes like creamy pumpkin soup, hearty vegetable chili, or a classic chicken noodle soup.
These quick soup recipes are perfect for weeknight dinners and can help you gather the family around the table for a warm meal that nourishes both body and soul.
How Do Instant Pot Fall Soup Recipes Contribute to a Healthy Diet?
Instant Pot fall soup recipes can be a fantastic way to incorporate nutritious ingredients into your meals. Many of these healthy fall soups are packed with seasonal vegetables and lean proteins, offering essential vitamins and minerals.
Plus, cooking in an Instant Pot helps preserve nutrients while reducing the need for excess fats or oils. This means you can enjoy comforting, flavorful soups without compromising your health goals!
Can I Customize My Instant Pot Fall Soup Recipes to Suit My Family’s Tastes?
Absolutely! One of the best things about Instant Pot meals is their versatility. You can easily adjust ingredients in your fall soup recipes to cater to your family’s preferences. Don’t like carrots? Substitute with sweet potatoes! Want extra protein? Toss in some beans or shredded chicken.
Feel free to experiment with spices and herbs as well, creating a cozy autumn recipe that everyone will love!
What Are the Benefits of Using an Instant Pot for Making Fall Soups?
Using an Instant Pot for making fall soups comes with several advantages! First, it significantly reduces cooking time, allowing you to enjoy cozy autumn recipes in a fraction of the time it takes using traditional methods. The pressure cooking feature locks in flavors and nutrients, making your soups richer and more delicious.
Additionally, the Instant Pot is incredibly easy to use and clean, making it a perfect choice for busy families looking for quick soup recipes.
Are Instant Pot Fall Soup Recipes Suitable for Meal Prep?
Yes, indeed! Instant Pot fall soup recipes are perfect for meal prep. You can easily make large batches of your favorite soups and store them in the refrigerator or freezer for later use. This way, you’ll have healthy, homemade meals ready to go when life gets hectic.
Just be sure to use airtight containers to keep your soups fresh, and label them with dates so you know when to enjoy each meal. It’s a simple way to ensure your family eats well all week long!
Related Topics
instant pot recipes
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healthy soups
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